1, Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.

2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, among which vitamin C is rich.

3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.

4, it can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.

5, fresh cabbage has the function of sterilization and anti-inflammation, sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all ask cabbage for help.

6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer.

7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.