Do a good job of pre-pregnancy examination, generally within 3-6 months before pregnancy, it is best for both men and women to check at the same time, so as to understand the personal physical condition and reproductive system health through inspection. If you are sick, you should be treated in time and be in good health before you can consider pregnancy.

Folic acid and multivitamins should be supplemented at least three months before pregnancy, because it is of great benefit to ensure the health of children and avoid neural tube defects. Good folic acid supplementation can prevent and avoid neural tube defects with an incidence of over 80%-90%.

Adjust your diet structure reasonably and supplement nutrition reasonably. It is necessary to supplement or ingest foods containing enough protein and vitamins, eat high-quality protein and multivitamins, and eat more fresh fruits, vegetables, eggs, fish, meat and other foods every day.

Both husband and wife should maintain good living habits, do not smoke, drink or use drugs indiscriminately, and ensure regular, scientific and good sleep. Both husband and wife should also ensure eight hours of high-quality sleep every day, especially women. On this basis, the law of life must pay attention to men not taking too many baths, and high temperature will affect the quality of sperm.

Do a good job in four aspects when preparing for pregnancy, and basically you can start preparing for pregnancy.