1, green fruit and vegetable juice; drink a cup of green fruit and vegetable juice before going to bed, not only can replenish the water, but also can solve the hunger. And fruit and vegetable juice release fructose, can relax people's nerves, promote sleep.

2, milk; a glass of milk before going to bed, can make people calm down, but also can improve the quality of sleep, improve insomnia. At the same time do not have to worry about milk make people fat.

3, pumpkin porridge; there have been studies confirming that the calorie of pumpkin is very low, so drinking a bowl of pumpkin porridge before going to bed will not lead to fat. Moreover, pumpkin is rich in dietary fiber and pectin, which can make people feel full, and at the same time in the intestines can absorb metabolic waste, help intestinal detoxification.

4, red bean soup; red bean soup has a lot of benefits, tonic blood and tranquilize the mind, nourishing beauty, swelling and diuretic and so on.

5, bananas; eat a banana in the evening can stabilize serotonin, magnesium in bananas can relax muscles and help sleep. At the same time, the fiber in the banana can pass through the stomach and intestines, but also allows the body to discharge toxins smoothly.

6, potatoes; eat some potatoes at night to fill the stomach, bake a potato to eat before bedtime also do not have to worry about fat, because potatoes can disturb the tryptophan, thus helping humans have a good night's sleep.

Ways to help you sleep

1, before going to bed with warm water to soak your feet; feet have a lot of important acupoints, if you soak your feet before going to bed can stimulate the feet of the acupoints and meridians, which promotes blood circulation, at the same time, but also to eliminate the fatigue of the feet so that the muscles are in a state of relaxation. There is another benefit of foot soaking that many people may not be aware of, and that is to relieve back pain, so it is very suitable for white-collar workers.

2, massage scalp; now fast-paced life, many people are more stressful, often feel dizzy and uncomfortable, serious may also cause insomnia. Therefore, it is recommended to try to massage the scalp before going to bed, stimulate the head points to promote blood circulation, eliminate the fatigue of the whole day, so that the head is relaxed.

Reference: People's Daily Online - Always hungry before bed? Eat these foods to fill up the hunger and do not gain weight!