KFC Original Chicken has 346 kcal per 100g, 29.71g of protein, 9.00g of carbohydrates, and 21.29g of fat. KFC's food is all deep-fried, so it's best not to eat it if you're trying to lose weight.

Usually, the average metabolic capacity of each gram of carbohydrate, fat, and protein in the human body is 4kcal, 9kcal, and 4kcal respectively. At the same time, under normal circumstances, a person's energy intake within 5-7 days is equal to consumption.

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Tips for diet and weight loss:

1. Three meals a day, plus a little food - enjoying food is one of the key points of eating a little food. . While having three regular meals, there is one meal that can be a bit more luxurious. If you are in a bad mood when eating, the delicious food will be reduced by at least half, which is not conducive to nutrient absorption.

2. Eat 1,500 to 2,000 calories a day - this is also the key to eating a small amount of delicious food. Regardless of low-calorie food or luxury food, the calories are limited to this. For men in their prime working years, 1,800 calories is enough. As long as the nutrition is balanced, you will feel full.

3. Eat seasonal foods - Today’s food is no longer seasonal, but seasonal foods taste better. Buy summer vegetables in summer, and autumn vegetables in autumn. They are not only delicious but also have the highest nutritional value. Although food that is not in season is precious, there is no need to eat it.