Exercise knowledge

Metabolism

Metabolism

Metabolism is the rate of metabolism, which is the exchange of substances and energy between the body and the natural environment, as well as the transformation of substances and energy in the human body. The reason why the metabolism is slow is that young people have a relatively high metabolic rate, which means that they can change energy and substances faster, but as their age increases, their metabolism will gradually slow down, especially the old people's metabolism, which is generally slower. In the exercise state metabolism is very fast, when the static situation or dormant state metabolism slower

The body needs nutrients are mainly six categories: carbohydrates, protein fat, all kinds of vitamins, as well as minerals and water. Of these, fats, proteins and carbohydrates are all functional substances that are essential for the normal functioning of the body.

Metabolism is a normal physiological activity of the human body, from the external intake of nutrients, digested and absorbed by the body, digested into energy, supplying the body's various tissues and organs to absorb, to maintain the body's growth and development, the body's metabolism through the entire body, the body's waste waste discharged.

The human body all kinds of cell renewal cycle

Skin cells 28 days heart renewal cycle: 20 years liver cells 180 days lungs renewal cycle: 2-3 weeks red blood cells 120 days intestinal renewal cycle: 2-3 days bone cell renewal needs 7 years bones renewal cycle: 10 years liver renewal cycle: 6 months white blood cells renewal cycle: 13-20 days taste buds renewal Cycle: 10 daysFat cell renewal cycle: 90-180 days

Causes affecting slow metabolism

Sitting for too long

Irregular diet

Lack of sleep

Ageing and loss of muscle mass

Stress, hormonal imbalanceIntake of calories is too high or too low

Immoderate nutrition, picky and partial eating

Methods to speed up metabolism

1, increase the quality and quantity of exercise is indeed the most direct and fast way to speed up the metabolism, and at least to achieve the "3 times a week, 30 minutes each time, after the exercise of heartbeat of 130 beats per minute or more," in order to contribute to the health.

2, drink green tea, green tea can not only anti-cancer, but also accelerate the metabolism. Research results show that people who drink green tea 3 times a day or consume green tea extract 3 times a day have a metabolism that is 4% faster than those who don't drink green tea.

3, adhere to the strength exercises, strength exercises is the most important trick to quickly burn fat. Exercise physiology experts believe that exercise 1 pound of muscle burned off

the fat released calories equivalent to burning an equivalent amount of fat 9 times.

4, drink water diligently, on the basis of the daily water intake increased by 500-1000ml By promoting diuresis, so that the metabolic rate is accelerated.

5, improve dietary habits, increase rich in vitamin C and trace elements of fruits and vegetables, can also improve the body's metabolic rate.

6, breakfast to eat good, fast-paced life, many people do not like to eat breakfast for a variety of reasons, in fact, long-term not eat breakfast will lead to a lower rate of human metabolism, which in turn leads to obesity, in order to improve the efficiency of the metabolism must be done to eat a good breakfast.