There are many types of porridge, you can choose the porridge that suits your needs for your own health Oh, what do you like to drink porridge, such as lean meat porridge ah, or eight treasure porridge and so on. Spinach porridge is not very strange to you, with the role of beauty and blood, so what is suitable for the crowd, come and see.

Spinach porridge

Ingredients:

Spinach, round-grained rice 250 grams each

Accessories: salt

Practice:

1. Blanch it in boiling water, cut it into pieces and set aside.　

2. round-grained rice washed in the pot, add water, simmer to round-grained rice cooked, spinach into the porridge, continue to simmer for a while to cease fire; and then into the salt seasoning that is.

Functions

1. Nourish the blood to stop bleeding, convergence of Yin and dryness, through the stomach and intestines.

2. For habitual constipation, hypertension and other conditions.

3. It is recommended for patients with dry stools and bleeding hemorrhoids to take it regularly.

Tips:

1. Spinach: Spinach contains a large amount of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Which is rich in iron on iron deficiency anemia has an improved role, can be a person's face red, radiant, and therefore is respected as a good product for the face. Spinach can have the role of iron and blood, suitable for a variety of people, can have the role of laxative, to prevent constipation is a good choice it.

2, round-grained rice: round-grained rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of hypertension; round-grained rice can prevent diabetes, beriberi, age spots and constipation and other diseases; round-grained rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, gastric diseases, constipation, hemorrhoids and other healing effects are very good. Stem rice is can have the role of promoting blood circulation, but also can prevent diabetes, suitable for the elderly to eat.

On the spinach porridge for what crowd to eat this problem, we all know it, you can see is the nutritional value of spinach porridge is more, and can also have the role of beauty and skin care, for the relief of constipation laxative is a good choice, but also can prevent constipation, oh, you can try.