Cabbage is cool and sweet, and enters the meridians of lung, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
2, leek:
Leek is warm, spicy to the living and sweet to the cooked. It enters the lung, stomach, liver and kidney meridians. It is a crude fiber food. After absorbing water in the gastrointestinal tract, it expands rapidly, which can not only improve satiety, reduce food intake, but also moisten the intestines, relieve constipation and discharge excess nutrients in the body. It plays an important role in weight loss. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal diet vegetable.
3. Lettuce:
Lettuce containing mannitol can promote blood circulation, chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also keep fit.
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4. Apple:
100g /50 calories Apples are rich in pectin, which can help gastrointestinal peristalsis and promote the excretion of toxins in the body. In addition, apples are rich in potassium, which is not high in calories, and can also prevent leg edema. It is also the first choice for people who are keen on losing weight.
5, bananas:
100g/125 calories are rich in fiber, potassium, pectin, etc., which can effectively regulate the intestine and expel water from the body. It is an ideal fruit for losing weight.
/baike.baidu.com/item/%E5% 87% 8F% E8% 82% A5% E8% 94% AC% E8% 8F% 9c/4366133 "target =" _ blank "title =" Only one link can be selected to take effect. Baidu encyclopedia-vegetables lose weight
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