The best way to nourish and protect the liver, the liver is the largest detoxification organ in the human body, and it is necessary for people to protect the liver well. However, many people have some problems with their liver in life, so it is necessary to nourish and protect the liver at this time. The following are good ways to nourish and protect the liver.
A good way to nourish and protect the liver 1 methods to protect the liver 1. Drink plenty of water.
Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.
Methods of protecting liver 2. Cheerful mood
If you want a strong liver, you must first learn to control anger, even if you are angry, you should not exceed 3 minutes. You should try your best to be calm, optimistic and carefree, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. If you violate this natural law, you will hurt your liver qi. Therefore, keeping a cheerful mood can protect the liver.
Methods of protecting liver 3. Protecting liver with traditional Chinese medicine
Traditional Chinese medicine believes that the liver can not be supplemented, and once it is supplemented, it will get angry, and spleen and kidney can nourish the liver. For people with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Euryale Seed to cook porridge. For people with kidney deficiency, you can take Liuwei Dihuang Pill and stew chicken with Lycium barbarum and Gastrodia elata. For people with great liver fire, Danzhi Xiaoyao Pill and chrysanthemum tea can protect the liver.
Four ways to protect the liver, eat something before drinking.
The secret of drinking is to eat before drinking. Drinking less will naturally hurt less. If you must drink and want to take some preventive measures, you should eat as much food as possible to pad your stomach. After eating food, you can form a protective film on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.
Methods of protecting liver 5. Pay attention to a balanced diet.
The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, we should keep the five flavors balanced and try to eat less spicy dishes. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.
Methods of protecting liver 6. Keep moderate exercise.
The last way to protect the liver is to strengthen exercise and improve your immunity. Chinese medicine experts pointed out that exercise can prevent fatty liver and consume excess fat in the body. People who have already suffered from fatty liver should insist on physical exercise and properly carry out some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.
A good way to nourish and protect the liver 2. Eat high protein food.
The liver is one of our important organs. Protein, sugar and other substances needed by the liver should be obtained from the diet. High-protein foods can repair liver cells and promote the regeneration of liver cells, so it is necessary to eat digestible high-protein foods, such as fish, bean products, animal liver and so on.
2, pay attention to vitamin supplements
There is a great demand for vitamins in the liver. Vitamins can not only prevent and inhibit the proliferation of cancer cells in the liver, but also accelerate the metabolism of substances, repair liver function and prevent fatty liver degeneration, thus playing a role in preventing fatty liver. To nourish and protect the liver, you should eat more foods rich in vitamins, such as oranges, mushrooms, tomatoes and animal livers.
3, high fiber food
To nourish and protect the liver, we should eat some foods containing high fiber, which is beneficial to bile secretion and excretion, and can help toxins excrete, thus protecting our liver. Foods rich in high fiber include pears, barley and beans. Therefore, nourishing and protecting the liver should be eaten more.
4. Green food
Green food is beneficial to liver-qi circulation and metabolism. Green food can also relieve liver depression and eliminate fatigue. Green foods include broccoli, spinach and apples. Eating more of these green foods can nourish and protect the liver.
5. Don't drink too much.
Excessive drinking is very harmful to the liver, because the main alcohol ingested by human body is liver catabolism, and alcohol is toxic to stem cells, which makes liver cells hinder the decomposition and metabolism of fatty acids.
Leading to fatty liver, liver cirrhosis and other diseases. Therefore, nourishing and protecting the liver should avoid excessive drinking to avoid the damage of alcohol to our liver.
6. Keep a good mood
The so-called great anger hurts the liver, and frequent anger and anger will lead to stagnation of liver qi or vigorous liver fire, causing physiological dysfunction. Therefore, nourishing and protecting the liver should avoid anger and depression and maintain a happy mood.
7. Prevention of infectious hepatitis
To nourish and protect the liver, we should inoculate hepatitis B vaccine and control hepatitis C to prevent hepatitis, and then do a good job in cleaning and paying attention to food hygiene. It is necessary to avoid taking a large number of drugs that damage the liver for a long time, except for doctors' prescription drugs, and avoid taking other drugs on their own, because taking multiple drugs is easy to produce drug interactions and affect the liver's ability to metabolize drugs.
8, liver exercise
Tai Ji Chuan, Jiu Jitsu and other slow, smooth and vigorous exercises can be selected for health care of the liver. It can also be combined with the method of nourishing liver and health care exercise. The method is to lie on the right side, slightly raise the hip position, and slowly do abdominal breathing for 15 minutes, twice a day, which is beneficial to liver rest and prevent liver sagging.
9. Massage acupoints
You can beat the gallbladder meridian every day to nourish and protect the liver. The gallbladder meridian is located on the outside of the body. Knock the gallbladder meridian on the outside of the left and right thighs with fists slightly for 50 times. Knocking on the gallbladder meridian can not only accelerate bile secretion, but also improve the absorption capacity of the body; It can also regulate emotions. Relieve the tension.
Foods that help detoxify the liver.
1, carrots. Carrots contain a lot of pectin, which can combine with mercury in human body, effectively reduce the concentration of mercury ions in blood and accelerate its discharge. The best way to eat is cooking with oil, or eating with fatty food, which can effectively release the nutrition of carrots.
2, pig blood. According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to liver detoxification. Eating pig red is generally used to roll soup and porridge. With a few parsley and a little white pepper, you can roll out hot and delicious soup and porridge.
3, red dates. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Jujube is not easy to digest because of its tough peel. It is best to break it before brewing. It should be noted that fresh jujube is not suitable for brewing or decocting.
4. Garlic. It is well known that garlic has a bactericidal effect. In fact, not only that, the special ingredients in garlic can reduce the concentration of lead in the body and help the liver to detoxify. Garlic had better be mashed into mud and put in 10- 15 minutes before eating, which is beneficial to the formation of allicin.
5. figs. Fig contains a lot of pectin, vitamins, various enzymes and organic acids. After the fruit absorbs water and swells, it can absorb a variety of chemicals, which is of great help to detoxify the liver. The recommended practice is to cook sweet soup with dried figs, black corn, red beans and peanuts, which tastes fresh and natural and can effectively detoxify.
6. Lemon. Lemon has the effects of nourishing the liver, strengthening the spleen, preventing virus and detoxifying. It is recommended to drink a large glass of lemonade every morning. Its acidic substances can promote bile secretion and promote the work of the liver and the whole digestive system, thus eliminating toxins. People with excessive stomach acid should eat carefully.
7. Sweet potatoes. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The recommended way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.
8. Mung beans. Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and thirst. Boil the mung bean in water, boil it for 7-8 minutes after the water is boiled, and then drink water. Don't boil the mung bean, it will lose the effect of nourishing the liver. Adding honey to mung bean soup is better for detoxification and beauty.
9. Coix seed. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to your personal taste and eat it.
10, Xiaomi. Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. It is recommended to cook millet porridge, which has the effect of clearing heat and diuresis and is very suitable for detoxification.
A good way to nourish and protect the liver 3 What is good for nourishing and protecting the liver?
1 garlic
Garlic is warm and spicy, so it should be cooked for patients with liver disease. In addition, garlic contains vitamin A, vitamin B 1, vitamin C, etc., and its extract has antibacterial, antiviral and vascular softening effects.
2, shepherd's purse
Shepherd's purse is rich in vitamin C, carotene, nicotinic acid and inorganic salts. Experimental research shows that shepherd's purse is rich in substances that can shorten coagulation time and have hemostatic effect, so shepherd's purse is suitable for chronic liver diseases such as nosebleed and gingival bleeding.
3. Lily
Lily is flat and sweet, containing protein, fat and norcolchicine. Eating lily can benefit qi, tonify middle energizer, benefit lung and relieve cough, and it is often eaten in autumn to moisten dryness.
The norcolchicine contained in lily has anti-hepatic fibrosis and liver cirrhosis effects, and it can also prevent and treat liver cirrhosis when eaten frequently, so it is a good food for nourishing liver.
4. Mushrooms
Although there are many kinds of mushrooms, most of them are flat and sweet, containing polysaccharides, proteins, fats, vitamins and inorganic salts. Many experiments have proved that the polysaccharide in mushrooms has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it regularly.
5. Carrots
Carrot is mild, sweet and pungent, rich in provitamin A (carotene) and also contains volatile oil. Carrots can be eaten raw and cooked, and have the function of invigorating the stomach and promoting digestion, which has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer.
6. Strawberries
Strawberry is not only a fruit that nourishes the liver, but also a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
Strawberry contains vitamin C, which can help the human body to absorb iron and nourish cells. Its natural anti-inflammatory ingredients can reduce the amount of free radicals produced, so as to keep brain cells active and help refresh the mind.
7. tomatoes
Tomatoes are rich in various nutrients, including vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin, and tomatoes can be used as the daily diet of hepatitis patients.
How to remedy after staying up late to hurt the liver? You can match tomatoes in your diet, which has a good liver nourishing effect.
Tips: it hurts the liver after staying up late. You can eat more liver-nourishing foods after staying up late every day, and of course it is best to stay up late less.