Peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients. They contain 8 kinds of amino acids and inorganic nutrients needed by the human body. Saturated fatty acids, including lecithin, choline, carotene, crude fiber and other substances.

The fat content of peanuts is 44-45, the protein content is 24-36, and the sugar content is about 20. Rich in vitamin B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory.

Extended information:

Nutritional value of peanuts:

1. Anti-aging: Research has found that peanuts contain a large amount of catechins. It has a very good anti-aging effect on our human body.

2. Coagulation and hemostasis: Research has found that peanuts contain a large number of nutrients, among which the oils and multivitamins contained in peanut clothing are very beneficial to human health. At the same time, peanuts also contain substances that can shorten the clotting time. This bitter nutrient can effectively resist the dissolution of fibrin, thus promoting the function of bone marrow to produce platelets.

These nutrients are very effective in a variety of bleeding diseases. They can not only stop bleeding quickly, but also have a certain therapeutic effect on the original disease.

3. Prevent coronary heart disease: Eating more peanuts in daily life can help the body effectively prevent and treat coronary heart disease. This is because peanuts contain a large amount of linoleic acid, which It can decompose cholesterol in the human body into bile acids and excrete them.

This can effectively prevent the deposition of cholesterol in the body, thus reducing the chance of high cholesterol. It can also effectively promote the circulation of blood in blood vessels to prevent and treat coronary heart disease. and other effects on cardiovascular and cerebrovascular diseases.

People who should not eat peanuts:

1. Because peanuts are very high in fat and protein, those with cold and dampness, spleen deficiency and diarrhea, and gastrointestinal diseases should not eat them. Eat it, otherwise it will aggravate diarrhea.

2. People with strong skin oil secretion and prone to acne should not eat too much peanuts.

3. Since peanuts have a hemostatic effect, can promote blood coagulation and promote thrombosis, those with high blood viscosity or blood clots should not eat them.

Baidu Encyclopedia - Peanuts

People's Daily Online - Peanuts have high nutritional value, but 4 types of people should not eat peanuts