Today, we eat pigeons together.
Eating pigeon meat can tonify the liver and kidney, replenish qi and blood, clear away heat and detoxify. The famous Wuji Baifeng Pill in Guangzhou uses black-bone chicken and white dove as raw materials.
Pigeons, also known as baifeng, eat pigeons in winter, which has the effect of nourishing liver and kidney, benefiting qi and blood, so there is a saying in Guangdong that "one pigeon tops nine chickens".
The protein content of pigeon meat is above 15%, and the digestibility can reach 97%. The contents of calcium, iron, copper and vitamins A, E and B are higher than those of chicken, fish, beef and mutton. Dove meat contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis.
Pigeons' bones are rich in chondroitin, which is comparable to velvet antler. Regular consumption can improve the vitality of skin cells, enhance skin elasticity, promote blood circulation and make your face rosy! After the operation, the patients eat squab, which can promote the synthesis of protein in the body and accelerate the wound healing.
Therefore, the elderly, children, pregnant women, physically weak, surgical patients or people who nourish daily are very suitable for eating. (put away)
foodstuff
Ingredients
squab
500 grams
ingredients
eight angles
10g
cinnamon
8 grams
myrcia
1 g
dark soy sauce
20 grams
granulated sugar
30 grams
cooking wine
10g
salt
of appropriate amount
step
1. Get the materials ready.
2. Wash the squab and drain it for later use.
3. Put star anise, cinnamon and fragrant leaves into the pot, add appropriate amount of water, and cook for about 1 hour.
4. Add cooking wine.
5. Add soy sauce, sugar and salt to make brine.
6. After boiling the brine, add the squab.
7. Cover the pot, cook for 20 minutes, turn off the fire and continue to simmer for 20 minutes.
8. Serve, Xiang, the skin is thin and the meat is tender. I will eat it this winter.
9. It is sweeter to eat only.
Tips
1, when buying squab, you can ask the store to help clean the internal organs of squab.
2, so the seasoning can be increased or decreased according to personal taste.
3. Brine can be prepared in advance.