Lilies are slightly cold in nature, sweet in flavor, moistening the lungs, relieving coughs, clearing heat. It detoxifies, regulates the mind, strengthens the stomach, diuretic, eliminates food, calms the mind and activates blood. Mainly used in the treatment of cough, hemoptysis, heartburn, palpitations, etc., for the treatment of lung complex disease, health care, anti-aging has special effects. Pharmacological studies have shown that dried lily has the effect of elevating white blood cells, so it has better curative effect on many kinds of cancer. It should not be used by those who have external wind-cold.
In addition, the dried lily has a high nutritional value and is a medicinal material for porridge and soup. Only the best ingredients are delicious and nutritious. Usually people choose to buy dried lilies directly online. For example, the "Yikangde" brand of dried lilies is very good. Their lilies are naturally good, with large scales, natural color, yellowish-white with brown spots, and tasteless. They are high quality at an affordable price. Dried lily so eat the most nutritious:
1. Lily silver ear sweet potato porridge
Ingredients: lily, silver ear, sweet potato
Accessories: wolfberry
Operating steps:
1. silver ear lily one night in advance of the wash and soak;
2. Get up in the morning and put it in the rice cooker to cook porridge for 1 hour;
3. Boil before 5 minutes before boiling the goji berries into the pot;
Operation Notes:
1. Ginkgo biloba is more difficult to cook, it is best to soak 3-4 hours in advance, so that the soup is more viscous.
2. Wolfberries can not be put into the soup too early, easy to rot, affecting the color of the soup.
Consumption Notes:
1. Lily can be consumed for a long time. If you eat every day, you can eat less, lily 10 g. If you insist on eating, it will have a certain effect on health. However, contrary to expectations, it can not be eaten more. It is recommended to take it at intervals, such as 2-3 months and then stop using it for a month.
II. Lotus and lily porridge
Ingredients:rice, glutinous rice, millet, lotus seeds, lily.
Accessories: goji berries
Operating steps:
1. rice, millet, lotus seeds, lily washed;
2. clean ingredients together into the electric pressure cooker, add the right amount of water;
3. plugged into the power supply, press the congee function button for 40-50 minutes;
4. and so on cooked boiled, you can put the Washed goji berries;
Operation Notes:
1. The lotus seeds in this recipe are three lotus seeds, because the machine grinds off the skin, so there is no need to soak in advance. They are soft and tasty when cooked. If there are lotus seeds with wrinkled skin you need to soak them in advance.
2. According to personal taste, you can add some rock sugar appropriately, and you can also match it with silver ear, red dates, cinnamon and other ingredients.
Eating notes:
1. Lotus seed lily can be eaten for a long time. If you eat them every day, you can eat less, 2 or 3 lotus seeds and 10 grams of lily of the valley every day. If you insist on eating them, there will be some health effects, but contrary to expectations, you can not eat more. It is recommended to take them at intervals, such as 2-3 months and then stop using them for a month.
2. Although the general population can be taken in lotus lily porridge, it is not suitable for people with slight cold, wind-cold cough, cold spleen and stomach, and thin stools.
3. Rock sugar silver ear lily stewed Snow Pear
Ingredients: lily, silver ear, Snow Pear;
Supplements: rock sugar, wolfberry
Operating steps:
1. Silver ear torn into small pieces, soak in warm water for half an hour; lily washed, soaked for half an hour; Snow Pear core, cut into small pieces and standby;
2. Put the three raw materials into a pot of Cold water, add a few pieces of rock sugar, large fire boil, small fire stew for 30 minutes;
3. pot slightly sticky, you can put goji berries into it, out of the pot for 5 minutes.
4. You can adjust the amount of rock sugar according to personal taste, you can also choose to add lotus seeds, red dates, etc.. to adjust the flavor.
Operation Notes:
1. Silver ear lily is more difficult to cook, it is best to soak 3-4 hours in advance, so that the soup cooked out of the more viscous.
2. Wolfberries can not be put into the soup too early, easy to rot, affecting the color of the soup.
Eating notes:
1. Snow pear and silver ear soup is good, but it must be the other way around, you can not eat too much, because both are cold. Stomach cold people eat too much [A1] instead will lead to gastrointestinal discomfort.
2. Because Snow Pear and Silver Fungus Soup is high in sugar, it is recommended that diabetics and pregnant women do not drink too much of it, which is not conducive to controlling blood sugar levels.
3. Sydney contains more acidic substances, diuretic effect, so people with excessive stomach acid or night urination eat as little as possible.
4. Cooked silver fungus should not be stored for a long time to prevent deterioration and poisoning. It is best to drink on the same day.