Formula raw materials

Ingredients: brown rice100g.

Accessories: 50g black beans, 50g red beans, 50g soybeans, 50g eyebrow beans and 50g mung beans.

manufacturing method

1. Wash five kinds of beans separately.

2. Soak black beans and soybeans in clear water for about 2 hours, remove and drain.

3. Soak red beans, plum beans, mung beans and brown rice in clear water for about 1 hour, take them out and drain them.

4. Pour 6 bowls of water into the pot, add the drained beans, bring the pot to a boil, and then simmer for about half an hour.

5. Turn off the fire when the rice and beans are in the shape of flowers, and continue to stew for about five minutes.

Applicable people

Men and women who are getting pregnant.

Health tips

Black bean: "Notes on Materia Medica" records: "Black bean hates Radix Gentianae". Black beans should not be eaten with castor beans and magnolia officinalis.

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.