First of all, the simplest poached eggs, it is not time-consuming, no trouble, poached eggs is also the most nutritious to save eggs.

1, prepare a pot with water, wash the eggs and put them in

2, put on the stove, open fire, cook for about 10 minutes on the good.

Two, tea eggs

Many people say that tea eggs are not healthy, in fact, as long as you do not put too long, will not be bad for the body.

1, prepare 4 eggs, soy sauce, anise, tea, ginger, onion each 20g, salt 10g.

2, eggs clean water, pot with water, put onion, ginger, eggs, anise.

3, and then into the tea, salt, pour the old pumping color, large fire boil after a small fire can be cooked.

Three, milk scrambled eggs

A net red egg practice, the material is very simple, ready to 60 grams of milk, 3 eggs, salt on the right amount.

1, eggs in a bowl and stir, and then pour about 30 grams of milk, and keep beating, until even so

2, ready non-stick pan, pour the remaining milk, heat on low heat, and then pour into the churned eggs, and then slowly push with a spatula.

3, as the bottom of the pan heated, the egg mixture will slowly become a large piece of mold, see the egg lumps, in a small fire frying dry milk, sprinkle some salt can be out of the pan.

Four, egg fried rice

This will not need how to introduce it, many people will not cook, but will certainly egg fried rice and tomato scrambled eggs. Egg fried rice can be used as breakfast, but also as lunch or dinner, can be a meal three times.

1, the preparation of rice, eggs, scallions, ham, salt, chicken broth, lard, monosodium glutamate, pepper

2, scallions cut into small segments, the eggs knocked into a bowl, add salt, scallions, beat evenly.

3, the pan on the fire, scooped into a small amount of cooked lard heat, pour into the egg liquid fried egg, and then poured into the rice, stir fry can be.

Five, hand-held egg pancakes

This is much simpler, minutes can be done, very suitable for the morning want to do breakfast and afraid of not enough time for people.

1, 1 frozen hand-held cake, 1 egg, salt to taste.

2, prepare 1 hand cake, no need to thaw, put into the pan slowly heating, see the cake brown, then add an egg, do not need to mash, directly add it.

3, then use a spatula or chopsticks directly on the cake a few strokes, the yolk and egg white roughly stirred, sprinkle some salt, see the egg liquid does not flow, turn over, medium heat continue to heat.

4, in the flip, see the eggs all cooked can be removed.