There are quite a few dampness elimination points, then here I will focus on the best of the dampness elimination points - Chengshan point

Chengshan point is by far the best point for removing the biggest persistent problem plaguing modern people's health - human body dampness. Here's why. Chengshan is on the foot solar bladder meridian, the bladder meridian is the main body of all the yang. On the one hand, the Chengshan point is the collection of the most stressful tendons, bones and flesh in the whole body, and on the other hand, it is the hub of the meridians with the most abundant yang qi in the human body, so it can expel dampness from the human body by invigorating the yang qi of the solar bladder meridian. Most people, as long as gently press his Chengshan point, there will be obvious soreness and pain, this is because the body has the cause of dampness; and rubbing Chengshan for a period of time, we will feel the body slightly warm, this is the bladder meridian on the role of Yang, the body of the evil of dampness, is with the slightly elevated body temperature to the outside world.

Chengshan point is located in the back of the calf in the middle, between the commission and Kunlun point, when straightening the calf or heel lift, gastrocnemius muscle belly under the sharp angle of the depression, is the location of Chengshan point.

The biggest effect of the Chengshan point is to eliminate the body's dampness, you can usually press and knead the Chengshan point, can run the meridian qi, to adjust the meridian, qi and blood balance of yin and yang role.

Specific method: Chengshan point will be more sore, so the technique must be gentle to feel the acid, numbness, swelling, swelling will be effective, and then increase the technique. You can press the point 1-2 times a day, 10-20 minutes each time. It should be noted that Chengshan point belongs to the foot solar bladder meridian on the point, bladder meridian general daily blood circulation is the most vigorous time is three to five in the afternoon. At this time, the best effect is to press and knead.

The point is pressed from light to heavy, with even strength, and with cupping or gua sha also has a certain effect, but the power of cupping and gua sha is not as concentrated as the point is pressed. In addition, you can also stand at random, hands in front of the chest ring, heel slightly raised, the center of gravity to fall in the front two-thirds of the foot, so that the force is located in the calf stomach Chengshan point, can also play a role in the massage.

Chengshan point is one of the important points on the foot solar bladder meridian, and is also a common point for treating calf cramps and leg cramps.

Specific practices: whenever a calf cramp, the thumb can be used to rotate the pressure Chengshan point, press for 1 minute, stop 30 seconds and then press again for 1 minute, and so on and so forth, in order to be able to withstand the patient, and feel the soreness, numbness to the popliteal fossa, calves, the bottom of the foot dispersion or localized distension to the degree that until the pain is relieved or disappeared.

The calf is an important part of the human body health care, middle-aged and elderly people, especially cardiovascular patients, usually kick the calf, not only can make the muscles fully relaxed, but also to improve the heart's blood supply capacity.

Specific method: a leg standing, with the other leg of the foot kicking the standing leg of the calf belly on the Chengshan point. In the kicking process can be accelerated, slow, and then accelerate alternately to strengthen the contraction of the calf belly muscles, each 5-10 minutes can be. In addition, after running can also kick the calf belly, play the role of eliminating fatigue. Only elderly friends kicking the calf belly time should not be too long, the force should be appropriate, the best kicking to hold the back of the chair, wall, etc., to avoid accidents.