Many people like to drink millet porridge, because everyone knows that millet has high nutritional value and has been a cheap nutritional supplement since ancient times. Nourishing the stomach and confinement can not be separated from millet porridge. Millet porridge is delicious, and the cooking time is short, but if you want to cook thick rice oil, you must master some skills, otherwise the cooked millet porridge will definitely not produce oil.

Millet can be mixed with many ingredients to cook porridge, and the most suitable ingredient is sweet potato. Sweet potato is especially sweet, sticky and nutritious. Maybe many people don't know that eating more sweet potatoes can suppress melanin and make our skin more elastic, so many female friends love it.

Ingredients: sweet potato100g, millet100g, rice 80g.

Production steps:

Step 1: First, we peel and wash the sweet potato, cut it into small squares and put it in a bowl for later use. When we cut sweet potatoes, try to cut them as small as possible, which will make them easier to cook.

Step 2: Next, put the millet in the pot and fry for a while. This step is very important. This step can make the millet looser and more swollen. When cooking, the oil in the millet will be more easily combined with water, and the boiled millet will have more oil.

Step 3: Then we carefully wash the rice with clear water and put it in the prepared soup pot. Then we wash the millet with clean water and put it in the pot. Then we cut the sweet potato into small pieces, put it in the pot, cover the pot, and boil the ingredients in the pot with a big fire. When we wash rice and millet, we must wash it several times.

Step 3: After the ingredients in the pot are boiled, we will turn the fire into a small fire to cook, and when cooking with a small fire, we must stir the ingredients in the pot to prevent the bottom of the pot from being burnt. After the porridge in the pot is boiled with a small fire, we will turn the small fire into a big fire and continue to cook. After cooking to the desired consistency, we can turn off the fire. Cooked millet porridge, and then simmered for 10 minutes without opening the lid, a thin layer of rice oil will appear on the surface.

skill

1: Don't cook millet porridge in a pressure cooker, because the millet is small and it is easy to block the air outlet of the pressure cooker. You can cook porridge in an ordinary pot or casserole. It doesn't take long to cook porridge. When many people cook millet porridge, they put the millet directly into the pot. In fact, this practice is wrong. Without this 1 step, it is no wonder that there is no oil and no nutrition.

2. Cut the sweet potato into small pieces, which is very easy to cook, and after the sweet potato is boiled soft and rotten, it is very tender, smooth and refreshing. The proportion of water can be determined according to your favorite viscosity.