1, healthy weight loss method works in a week.
Sleep diet
Sleeping to lose weight refers to decomposing fat by influencing hormone secretion through sleep time and sleep quality. Get enough sleep for 8 hours every day, and stimulate the secretion of certain hormones through deep sleep, thus promoting fat burning.
Sleeping to lose weight requires going to bed early and getting up early. Go to bed at about 10:00 in the evening, get up at 6: 00 in the morning and have a nap at 12:30- 13:30 in the afternoon. You can see the effect if you persist for a week, and if you can strictly follow this regular sleep time, it is possible to lose 2-4 pounds a week.
2, lemon diet
Lemon is rich in citric acid and vitamins, which can help improve the body's metabolism and expel toxins from the body. Generally, it takes only 5-7 days to help clean up toxins in the body and reduce fat. Therefore, you can see the weight loss effect by drinking lemonade every day for a week. You can drink a glass of lemonade two hours after eating every day, which can avoid the accumulation of fat and lose about 3-5 pounds a week.
3. Drink water to lose weight
Adjusting the drinking time and increasing the amount of water appropriately are beneficial to the body's metabolism and weight loss. Drinking a glass of water every morning can add gastrointestinal peristalsis, help the body expel toxins, and prevent a small belly caused by defecation. Drinking water before meals can reduce appetite and reduce food intake. In addition, the amount of drinking water per day reaches 2000-2500ml, and you can see the effect in a week and lose 2-6 kg of weight.
4, Lycium barbarum diet
The betaine contained in Lycium barbarum can participate in fat metabolism, which can inhibit the deposition of fat in liver cells. In addition, some healthy linoleic acid can help reduce blood fat, so it has a good slimming effect.
Drink a cup of Lycium barbarum water every day after eating, and it will take effect in a week and lose 1-2 kg. Although the effect is not obvious, it will lose 5- 10 kg if you drink it for a month.
5, melon diet
Wax gourd does not contain fat, and it contains two components, propanol diacid and trigonelline, which can help to consume excess fat in the body. You can drink a cup of melon juice or a bowl of melon soup half an hour before meals every day, and you can lose 5- 10 kg a week.
6, healthy weight loss recipes work in a week.
In addition to some healthy ways to lose weight can be effective in a week, you can also eat according to the recipe, and you can also see the weight loss effect in a week.
Monday
Breakfast: 1 serving of yogurt, fruit and oatmeal,
Lunch: 1 small bowl of rice, 1 boiled egg, 1 cold broccoli.
Dinner: 1 boiled vegetables, 1 pork belly lotus root soup, 1 apple.
Matching exercise: jogging or brisk walking for 30 minutes.
7. Tuesday
Breakfast: salad whole wheat toast, 1 kiwi fruit, 1 cup wheat germ milk.
Lunch: 1 vegetarian dumplings, 1 bowl of assorted egg drop soup.
Dinner: 1 tomato macaroni, 1 bowl of cabbage slimming soup.
Matching exercise: 30 minutes of yoga +30 minutes of jogging.
8. Wednesday
Breakfast: 1 cup of black coffee, 1 small bowl of oats, 1 apple.
Lunch: 1 small bowl of rice, 1 vegetarian stewed lentils, 1 fried vegetables, 1 bowl of winter melon soup.
Dinner: 1 chicken, 1 cold celery, 1 roasted carrot.
Matching exercise: 40-50 minutes aerobics.
9. Thursday
Breakfast: 1 cup of oolong tea, 1 monkey peach.
Lunch: 1 boiled egg, 1 crucian carp radish bean curd soup, 1 vegetable salad.
Dinner: 1 small bowl of mung bean porridge, 1 steamed bread, 1 raw tomato paste, 1 root cucumber.
Matching exercise: change the exercise content, such as swimming and skipping rope, and strengthen flexibility training.
10, Friday
Breakfast: 1 bowl of sweet potato porridge, 1 pear
Lunch: 1 cabbage and mushroom soup, 1 bowl of tomato and beef risotto.
Dinner: 1 bowl of mushroom and cucumber slimming soup, 1 serving of dried vegetable noodles.
Matching exercise: 30 minutes of jogging, 30 minutes of resistance equipment training, 10 minutes to relax muscles.
1 1, Saturday
Breakfast: 1 small bowl of rice porridge, 1 slice of whole wheat bread, 1 orange.
Lunch: 1 small bowl of rice, 1 boiled egg, 1 fried vegetables with mushrooms, 1 roasted sea fish.
Dinner: 1 cup of coffee or tea, a piece of turkey breast or chicken breast, 1 lettuce or tomato salad.
Matching exercise: 45-50 minutes of yoga and 30 minutes of jogging.
12, Sunday
Breakfast: 1 small bowl of cereal, 1 slice of bread, some grapes.
Lunch: 1 roast beef, 1 raw tomato, 1 bowl of winter melon soup, 1 vegetable salad.
Dinner: 1 steamed bread, 1 roasted asparagus, 1 small bowl of corn porridge, 1 root cucumber.
Recommended exercise: 30 minutes of cycling and 30 minutes of jogging.
13, weight loss precautions
1, no breakfast
Skipping breakfast is easy to make your body in an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. By lunchtime, you will eat like crazy because of extreme hunger, so the calories you eat will be seriously exceeded.
2. No drinking water is enough
Ensuring 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.
3. No high-calorie midnight snack
The cat always stays up until two or three in the middle of the night. At this time, it has been seven or eight hours since dinner time, and he must be hungry. Instant noodles, potato chips and snacks appeared one after another, and they were quite enjoyable to eat. After feeding their stomachs,
I climbed into bed. How can you not be fat like this? Stop living like this! Xiao bian suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, no ice products to cool off the heat
In the hot summer, a bowl of ice is the best way to cool off the heat, but the popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are rich in nutrition and are regarded as the most popular food for weight loss, but some fruits contain relatively high sugar. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cakes and desserts
A small bite of cream cake contains a lot of fat and sugar, and when you are mentally satisfied, your belly bulges with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singer said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calorie consumption is much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, it will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who only eat one meal gain weight faster. " He suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast, while a cup of milk and an oatmeal roll for lunch. This leads to many people's lack of nutrition and other diseases. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. Such as using low-fat cooking methods to cook, choosing restaurants that provide healthy food, and participating in activities unrelated to eating. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not have new troubles due to lack of nutrition.
10, ban excessive dependence on diet pills
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your health.