Monday: Chicken breast corn salad

Ingredients: chicken breast, corn, pineapple, lettuce and purple potato.

Tuesday: whole wheat strawberry yogurt meal

Ingredients: eggs, whole wheat bread, strawberries, sugar-free yogurt

Wednesday: low-fat meal with chicken breast and miscellaneous grains

Ingredients: eggs, chicken breast, corn, pumpkin, broccoli.

Thursday: bread, yogurt and fruit meal

Ingredients: whole wheat bread, sugar-free yogurt, strawberries and blueberries.

Friday: Eggs, light vegetables and low-fat meals

Ingredients: eggs, corn, cabbage, fruit cucumber

Saturday: egg and fruit light meal

Ingredients: eggs, strawberries, sugar-free yogurt, whole wheat bread, chia seeds.