The liver is the most important detoxifying and detoxifying organ in our body and plays a vital role in our body. However, it is worrying that the modern life style has put more and more pressure on our liver. For example, in the recent days of the Chinese New Year, I think many people have been drinking alcohol and staying up late, and these two behaviors are precisely the most harmful to the liver. This is because there are a lot of people who are unscrupulous, so that in recent years the incidence of liver disease has increased year by year. Therefore, it is urgent to take care of the liver. Nourish the liver can be done through dietary supplements, the next small make-up will give you a simple liver recipes, we have time to try, well nourish the liver.

Fresh scallop with schizandra

Materials: schizandra, wolfberries, fresh scallops, green onions, ginger, rice wine, sesame oil, salt, rock sugar.

Methods:

1, dried scallops after washing, with onion, ginger, rice wine, sesame oil marinade.

2, schizandra washed with water, add a bowl and a half of water as well as goji berries, low-fire slow cooking for about 20 minutes, the schizandra fished out (because of schizandra has a slightly bitter taste, but can also be retained), add rock sugar and salt to taste, and then add a little cornstarch to make a thin gravy, that is, into the schizandra sauce.

3, dried scallop surface sticky starch, frying in oil over medium heat for about 3 minutes, into a golden brown color and then remove.

4: Pour the sauce over the scallops or dip them directly into the sauce.

The key to nourishing the liver: schizandra has a sweet, salty, sour, bitter, pungent taste, the general Chinese medicine stores are sold in honey steamed honey schizandra, black color, with the tonic organs, strong heart calming function. And Schisandra contains lignans, such substances have strong antioxidants, can inhibit free radicals, can enhance the biological activity of glutathione peroxidase, with the protection of liver cell membranes, anti-lipid peroxidation. It can promote the repair and growth of damaged liver cells, inhibit liver cell lesions and anti-aging. Fresh dried scallops, on the other hand, have the function of nourishing the liver and kidneys. Therefore, when Schisandra meets dried scallops, it is not only refreshing and delicious, but also very suitable as a liver nourishing dish.

It's worth mentioning that Schizandra has always been respected by Chinese medicine for its liver protection, and modern pharmacology has also discovered the role of Schizandra, which is combined with selenium, the "liver protection factor", to make a liver protection product selenium malt schizandra, which is, after all, purified and pressed tablets, and eat a few of these can be compared to the dietary treatment for a month. Of course, we can freely choose according to their own situation.

Of course, the liver also needs us to do not stay up late, do not drink, eat a light diet and proper exercise, only to develop a good habit can slowly improve our liver, otherwise, how to make up for the liver are likely to be unhelpful.