You can have soup for dinner and soup at night. When you have dinner, soup can increase your satiety.
You can have vegetables for dinner. In the evening, you can eat some vegetables, which are low in energy and calories, such as carrots.
Don't eat meat at night. Many people eat and drink at night. They eat some fast food in the company during the day and then come back at night to make up for themselves. It's not good.
5. Fat-reducing dinner 1: dinner sandwich-whole wheat bread+lettuce+tomato+cucumber+bacon+fried egg.
Practice: Whole wheat bread can be used ready-made. If it feels tasteless, it is recommended to bake it in a microwave oven, and the copied taste is the same as that eaten outside; Lettuce is washed and spread on the first floor, tomato slices are placed on the second floor, cucumber slices are placed on the third floor, and the fried eggs have the highest nutrition within 5s, and are placed in the middle floor; Bacon is placed on the fifth floor, and then it is the same as the previous steps, with the middle cut as shown in the figure. A low-fat, nutritious and slimming sandwich will be ready. As a dinner, you won't gain meat.
Fat-reducing dinner 2: tomato+cauliflower and roasted jade+chicken breast
Practice: cut the tomatoes in half after washing; The first step of burning cauliflower and jade seeds is to wash the vegetables and cut them into small pieces; Smooth a piece of bread, brush a little oil, and put the cut vegetable blocks into the bread; Roll the pie into pieces and steam it in a pot; It's done when it's ripe. Fry the chicken breast in a pan, cut into pieces, sprinkle with cumin and put it on a plate with lettuce as the bottom. Stir-fried small mushrooms, belonging to fungi, are rich in nutrition, dredge blood vessels, and are the first choice for reducing fat and slimming.
Fat-reducing dinner 3: steamed eggs with orange+Flammulina velutipes with bacon+steamed carrots.
Practice: Choose a fresh orange, scoop out the pulp with a spoon, beat an egg in the orange shell, put a little water, and steam it in the pot for a few minutes. Bacon Flammulina velutipes needs to be torn apart first, and then bacon and Flammulina velutipes are fixed together with toothpicks, and they are fried slowly. Both of them are easy to cook, so they can be fished out in 2 minutes. Slice the carrot, cut the knife on the slice, cook and set the plate. Egg custard is nutritious, carrots can improve eyesight, and it is really a good food to reduce fat.
Fat-reducing dinner 4: broccoli+boiled eggs+fried macaroni
Practice: Boil broccoli in a small pot and remove it for 3 minutes. Boil an egg and put the middle slice into a plate. Macaroni is also called macaroni, but it is different from ordinary noodles.