As we all know, the climate in winter is "cold". According to traditional medicine, cold is a yin evil, and the human body is influenced by the outside world, and the Yin Qi increases accordingly, which hurts the human yang. At this time, in order to resist the cold, the human body needs to store more energy and nutrients, so when winter comes, nutrients are most easily absorbed and stored in the body. The following small series introduces you to the little knowledge of winter diet:

Common sense of winter diet 1: Eating cold dishes properly in winter is beneficial to lose weight. "Force" the body to warm itself and consume more fat.

Common sense of winter diet 2: Eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, yeast, dairy products and leafy vegetables.

Common sense of winter diet 3: don't drink some overheated drinks often in winter. Drinks with too high a temperature can cause extensive skin and mucous membrane damage. Protein begins to denature at 43 degrees Celsius, and gastrointestinal mucus will be irreversibly degraded at 60 degrees Celsius, so don't drink overheated drinks.

Common sense of winter diet 4: Mushrooms are delicious and have the effect of preventing and treating influenza. Eating regularly can prevent arteriosclerosis.

Common sense of winter diet 5: Winter health care should properly eat "cold", and drinking cold boiled water often has the effect of preventing colds. Drink plenty of water at ordinary times to keep the balance of water metabolism and prevent chapped skin.

Common sense of winter diet 6: Fear of cold is related to insufficient inorganic salts in the diet. You should eat more vegetables with roots, such as sweet potatoes, lotus roots, green onions and potatoes.

Common sense of winter diet 7: eat more vegetables and fruits to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing fire, detoxifying and moistening the lungs; Eat more high-protein plant foods such as beans, eat less greasy and spicy foods, and should not eat more barbecue.

Common sense of winter diet 8: Eating radish often in winter can relieve cough and phlegm, clear away heat and detoxify.

Tips: Traditional medicine believes that winter is cold, cold pathogens are easy to hurt kidney yang, and warm food should be eaten. Kidney is the root of human body and the source of human life activities. Nourish the yin of the five internal organs and send the yang of the five internal organs. Therefore, tonifying kidney and warming yang in winter should be the first principle.