Spinach Omelet with Cheese Sauce

Spinach Omelet with Cheese Sauce:

1, spinach washed and cut into pieces, pan hot spray some olive oil, pour into the spinach sautéed, add a bit of salt, black pepper seasoning, stir-frying cooked up in a bowl standby

2, egg + milk + salt, black pepper, beaten, pan hot a small piece of butter, pour into the middle of half of the egg solution, such as egg solution, the middle of the drum, into the spinach! After rolled up, then pour the remaining egg mixture, slightly solidified after circling and then fried to a moment to get up

3, in the egg rolls on the surface of the cheese sauce (practice: a piece of low-fat cheese slices + a small amount of milk + low-fat mayonnaise, stirring hot water to dissolve) can be!