Core effects

Promote digestion, lower blood fat, beauty and skin care

Introduction

Dried bitter melon, for the Cucurbitaceae plant, bitter melon dry ripe fruit, is an ellipsoid or oblong pieces. It can be used as medicine, has the effect of eliminating summer heat, detoxification, stomach and so on, can treat heat stroke, dysentery, red eye pain and other diseases. Summer is the peak season for the consumption of dried bitter melon, can be used in soup, stew, brewing tea daily consumption, can play a role in eliminating heat.

Effects and functions

1, promote digestion, dried bitter melon in water can promote digestion, can regulate the role of the spleen and stomach, but also can remove the inflammation in the digestive system, accelerate the gastrointestinal digestion and absorption of food.

2, lowering blood lipids, bitter melon dried water can lower blood lipids, which has a similar glycerin insulin pure natural substances, such substances into the body, can reduce the blood glucose value of the blood components, can prevent liver cancer, can also reduce the incidence of diabetes.

3, beauty and skin care, dried bitter melon tea is also very beneficial to the skin, there is a very good beauty and skin care efficacy, it can promote skin reconstruction, but also can enhance the skin ductility.

Suitable for people

The general population are suitable

Contraindications

Cold spleen and stomach, cold abdomen, diarrhea, gastric ulcers, menstruating women

Not suitable for the same food <

Pork chops, mangosteen

Bitter melon is not suitable to take with pork chops, because the combination of substances in the two foods will produce calcium oxalate, which affects the body's absorption of calcium, and it is easy to lack of calcium for a long time. In addition, bitter melon is also not suitable for taking with mangosteen, to avoid side effects, making the body uncomfortable.

How to eat

1, bitter melon tea

First, use a small pot of water to boil, add the dried bitter melon and then turn the fire to cook for about a minute, and then pour the bitter melon tea into a teapot, and wait for the tea to turn thick to drink.