Tomato and egg soup Egg soup

Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, and its proteins are the best proteins in nature, the liver tissue damage has a restorative effect; and is rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting and intellectual. Improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the human body, with cancer prevention; eggs taste sweet, flat; with nourishing the heart and tranquilize the mind, replenish blood, nourishing Yin and moistening dryness effect.

1. Tomato and egg soup

Ingredients Details:

Eggs 100 grams, 150 grams of tomatoes, starch (corn) 5 grams, 2 grams of chicken broth, 5 grams of garlic (white), 5 grams of green onion

Tomato and egg soup practice steps:

1. tomatoes cut into pieces;

2. eggs The first step is to put the egg into a bowl and stir it well;

3. Starch with water and mix;

4. Garlic cloves sliced;

5. Stir frying pan put a small amount of oil, and then put the garlic slices;

6. Waiting for the smell, put the tomato stir fry until the skin is soft and out of the juice, put the right amount of water, chicken, salt and stir-fry well;

7. The water is boiled and slowly poured into the pot of wet starch and stirred constantly;

8. >

8. When the pot boils again, use chopsticks to stir the eggs and pour them in slowly;

9. Turn off the heat when the pot boils again, fill the soup pot, and sprinkle with chopped green onion.

Tips:

Eggs: eat with goose to damage the spleen and stomach; with rabbit, persimmons, leading to diarrhea; at the same time, should not be eaten with turtle, carp, soy milk, tea. Tomato: tomato avoid eating with pomegranate.

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2. tomato loofah egg soup

Ingredients Details:

Main ingredient::: loofah 100g, tomato 100g, black fungus 20g, 1 egg,

Subsidiary::: the right amount of oil, salt, monosodium glutamate (MSG), green onion, ginger,

tomato loofah egg soup The practice steps:

1. black fungus soaked well in advance, loofah, tomato clean.

2. Tomato cut into pieces.

3. Loofah peeled and cut into hobnail pieces.

4. Start a frying pan, onion and ginger into the pan sautéed aroma, tomatoes into the pan fried.

5. Black fungus into the pan fried.

6. Loofah into the pan fried. Stir fry evenly with the right amount of water to burn.

7. Add salt and monosodium glutamate after boiling.

8. Stir well, pour in the egg.

9. And then open the pot, turn off the fire. Sheng out to enjoy

Tips:

1, this soup is light, should not add a variety of seasonings.

2, loofah easy to cook, to the last pot.

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3. tomato shrimp egg soup

Ingredients Details:

Main ingredient::: one tomato, two eggs, 4 large shrimp, 20 grams of hairy fungus, a cilantro, green onion, ginger,

Subsidiary:: 10 ml of cooking wine, 2 grams of chicken broth, 2 grams of salt,

Tomato shrimp egg soup practice steps:

1. tomatoes washed, prepared two eggs.

2. Shrimp in advance from the refrigerator to thaw.

3. Tomatoes cut into 1 centimeter dice, eggs cracked into the bowl.

4. Crack the eggs into an egg wash.

5. Put a moderate amount of cool water in the pot, put the pre-cut onion, ginger, diced tomatoes and fungus into the pot.

Bring to a boil over high heat.

6. When the pot is open, add shrimp, cooking wine and cook for a few moments less.

7. Pour in the beaten egg mixture, add salt, parsley, sesame oil, chicken seasoning can be out of the pot.

8. Serve in a bowl.

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4. Mixed tomato and egg soup

Input details:

Main ingredients::: two tomatoes, four mushrooms, black fungus moderate, small meatballs eight, an egg,

Subsidiary::: salt moderate, a small onion, two cloves of garlic, sesame oil a little,

Mixed Tomato and egg soup practice steps:

1. Prepare the materials: tomatoes, mushrooms, black fungus, small onion washed in advance.

2. Tomatoes de-stemmed and cut into pieces.

3. Mushrooms also cut into slices.

4. Put the oil in the pan, when it is 60% hot, put in the garlic cloves and stir fry the flavor, put in the tomatoes and stir fry.

5. Stir fry for a while until the lycopene penetrates.

6. Next, add the mushrooms and stir-fry.

7. Add the black fungus and stir-fry.

8. Add a little cold water, put in the small meatballs, boil over high heat and add a little salt, turn the heat down and simmer for 5-10 minutes.

9. Crack eggs into a bowl.

10. Pour in the egg mixture for a few moments after boiling, cover the pot and simmer for a short while.

11. Put into a bowl, add a little chopped green onion and drizzle with sesame oil.

12. Sample into a bowl, add a few chopped scallions and drizzle with sesame oil.

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5. shrimp tomato egg soup

Ingredients Details:

Main Ingredients::: tomatoes two,

Substantials::: two eggs, homemade dried shrimp moderate, cucumber moderate,

Instruments::: ginger moderate, green onion moderate, moderate coriander, moderate, fine salt,

Shrimp tomato egg soup practice steps:

1. tomatoes cut into pieces, cucumber peeled and shredded, coriander washed and chopped section, ginger shredded, green onion cut into sections, homemade shrimp peeled and sliced into pieces.

2. Add oil to the pot, put onion and ginger stir-fry aroma.

3. Put the tomato block with a little salt and stir fry.

4. Stir-fry tomato pieces to paste.

5. After the tomatoes are fried into a paste, add water to the pot according to the amount of rice, add shrimp.

6. Stir the egg mixture slowly poured into the rotating spoon, soup open sprinkle cilantro segment, cucumber out of the pot.

Tips:

Suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly should not eat shrimp for moving wind hair, suffering from skin scabies people avoid eating