Sugar-free fruits are mostly used by diabetics. Diabetic patients are a special group. They have strict requirements for food intake, especially for fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruit is the best choice among fruits. Those who are allergic to it and prone to eczema should not eat it.
What are the low-sugar fruits
Fruits with sugar content less than10g per100g of fruit include lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
The lowest sugar content is lemon. According to the comparison of food nutrition composition table, the sugar content of100g lemon is 5. 1 g, and lemon slices are suitable for soaking in water or mixing with salad. Followed by mums (5.9 g), melons (6.2 g), papaya (7.0 g), strawberries (7. 1 g), grapefruit (9.0 g) and oranges (9.5 g). Fruits with low sugar content are more suitable for patients with gestational diabetes. In contrast, raisins, longan, dried persimmons, bananas, plantains and fresh dates are all high-sugar fruits, and the daily consumption should not exceed100g.
Top ten low-sugar fruits list
1, guava:
The ripe fruit of guava is light green, fragrant and delicious. Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep healthy. It is the best fruit for diabetics.
2, papaya:
Papaya, known as the "King of Hundred Benefits", is a fruit with the richest nutrients. It is rich in papain, chymosin, carotene, etc., and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis, constipation, helping digestion, treating stomach diseases, promoting metabolism and resisting aging. The papain contained can promote skin metabolism. The kiwi fruit component contained in it is a chemical with the functions of protecting liver, lowering enzymes, resisting inflammation, inhibiting bacteria and lowering blood lipid.
3. Yacon:
Produced in Yunnan, it is a kind of pure natural green food. The flesh is crystal clear, crisp, sweet and refreshing, and it is rich in many essential amino acids, vitamins, protein, and trace elements such as calcium, zinc and magnesium.
The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. It is rich in water-soluble fiber, but its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters to eat, and it has the functions of regulating stomach and intestines, promoting digestion, moistening intestines and relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.
4, grapefruit:
Eating more grapefruit in normal life will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of lowering qi, eliminating phlegm, invigorating stomach and promoting digestion. Besides, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons. There are many ways to eat grapefruit. Besides being eaten directly, grapefruit can also be juiced for drinking. In particular, diabetic patients are more suitable to eat grapefruit, because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.
5. Lemon:
Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the generation of bone collagen, etc. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and their fetuses.
6. Cherry:
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who eat cherries in peacetime can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that pregnant women with hyperglycemia can eat more cherries in peacetime.
7. Apple:
It can be said that apple is a very common fruit in our daily life, and it is also very familiar to everyone, but many people don't know that apple is actually a kind of low-sugar fruit. Apple is cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of tonifying heart and benefiting qi, promoting fluid production and relieving cough, strengthening stomach and spleen, relieving boredom and relieving summer heat. Especially, some people who are often drunk should eat more apples, because it also has extremely effective sober-up effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.
8. Pear:
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, which has obvious effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, eliminating phlegm, reducing fire, stopping fever and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily lives.
9. Citrus:
There are many kinds of citrus, such as sweet orange, south orange, seedless tangerine and grapefruit. They all have the same advantages of rich nutrition and good health. Eating citrus often can prevent scurvy and night blindness. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can replenish yang and benefit qi, and excessive amount is not helpful to the body, which is easy to cause dryness and heat and make people get angry, resulting in stomatitis, periodontitis, pharyngitis and so on. After eating a large amount of citrus for one or more times, the carotene in the body will increase obviously, and the liver has no time to convert carotene into vitamin A, so that the carotene deposition in the skin leads to jaundice-like changes in the skin, especially in the hands and soles. Often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.
10, fig:
The fruit of fig is delicious both fresh and dried. It is rich in nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine blindly. It is sweet and sour, and has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, bloody stool, diarrhea due to spleen deficiency, sore throat and dry milk.
Pregnant women are most prone to hemorrhoids. To prevent hemorrhoids, we must keep the stool unobstructed, pay attention to drinking water, and develop the habit of defecating regularly. At the same time, pregnant women should often eat the right amount of figs. Because figs are not only rich in nutrients, but also can treat hemorrhoids and promote lactation. Fruit is sweet and delicious, nutritious and convenient to eat, and suitable for pregnant women to eat every day. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, as well as vitamins, inorganic salts, cellulose, various enzymes and some special nutrients with different quality and quantity.
These 8 kinds of fruits are not suitable for eating at night.
Durian:
Protein, fat content is not high. The raw sugar index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function and gastrointestinal ulcer, it is still necessary to be cautious when eating durian. It is best to reduce the amount of food and then eat durian to avoid excessive calorie intake and aggravate the original disease.
Chilean cherries:
Rich in sugar, rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements, the iron content is among the best in fruits, and it is a good product for supplementing iron and nourishing the brain. Diabetic patients should not be greedy.