Pine nuts are also called pine nuts, sea pine nuts, red pine nuts, etc. There is a record in the Tang Dynasty's "Haiyao Materia Medica" that "sea pine nuts warm the gastrointestinal tract, take them for a long time to lighten the body, and prolong life." In people's minds, pine nuts are regarded as "longevity fruit." They are also called "the freshest among nuts". It is loved by people and most beneficial to the elderly. Efficacy: The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good softening effect on blood vessels and are an ideal food for middle-aged and elderly people to protect blood vessels. Pine nuts are rich in phosphorus and manganese, which have a tonic effect on the brain and nerves. They are a good brain-building product for students and mental workers, and also have a good preventive effect on dementia in the elderly. It is rich in oil, has the function of moisturizing the intestines and laxative, and has good emollient and beautifying effects, which can delay aging. Regular consumption of pine nuts can strengthen the body, improve the body's disease resistance, increase sexual desire, and increase weight. Traditional Chinese medicine believes that pine nuts have the effects of strengthening yang and nourishing bones, harmonizing blood and beautifying, moistening lungs and relieving cough, and moistening intestines and laxative. Applicable people: It is a food suitable for all ages. It is most suitable for the elderly to consume. Applicable amount: one tablespoon (about 20 grams) each time. Warm reminder: If stored for a long time, it will produce a "greasy" smell and is not suitable for consumption. Because it is rich in fat, people with severe gallbladder dysfunction should eat it with caution. ]