Lai grapes, also known as Jin Lingzi, Golden Melon, Golden Melon, Red Melon, and Bitter Melon are not the same crop. Grape is a kind of fruit, which contains vitamins, minerals, glucose, citric acid, malic acid and other nutrients. How much is the efficacy and function of grapes? Let's have a look.
Introduction of Lai Grape
Lai Grape, also known as Jin Lingzi, Golden Melon, Golden Melon and Red Melon, belongs to the genus Momordica, which is produced in central India. It is medically called Momordica charantia, but it is not equal to Momordica charantia. Lai grape and bitter gourd are not the same crop. Bitter gourd belongs to vegetables, while grape is a kind of fruit.
Grape plants in Lai have strong branching ability, deeply lobed leaves, fruit-shaped with two sharp ends, thick middle, cone-shaped, about 8-1cm long and 5cm thick, and the surface is covered with tumors. Whether it is a female flower or a male flower, its flower stalk is particularly slender, and a small round leaf is attached to the lower part of the flower stalk. The end of Lai grape is sharp, like a big radish. The ripe skin is orange, and the edible part is the red seed coat that wraps the seeds. The seeds are dark yellow with small black spots. The skin is covered with pimples and rough. Ripe Lai grapes are orange and sweet; The immature ones are blue and the skin is sour.
Bitter bitter melon is a vegetable, which can be cold or cooked. Grape is a fruit. When ripe, the pulp is red, sweet and rich in vitamins A and C. Because their leaves and fruits are similar in shape, they are not easy to distinguish. But as a vegetable, bitter gourd is longer; Lai grapes are more ball-shaped Bitter gourd can be eaten as long as it bears fruit; Lai grapes must be ripe before they can be eaten. When some grapes are ripe, the fruit will crack, and there are countless bright red grains lying inside, which are gathered together in a velvet way. The whole fruit is very colorful, which makes people want to eat.
nutritional value of lai grapes
ripe lai grapes are sweet and nutritious. It has been confirmed by modern scientific research that the grape contains protein 15.3%, small molecular polypeptide as high as 15% (2.2% by N), small molecular polysaccharide 3.98%, saponin 3.1%, fat .46%, crude fiber 9.2%, vitamin C.56g/kg, calcium 1.% and phosphorus 2.7g /kg. In addition, it contains glucose, fructose, sucrose, glycogen, tartaric acid, oxalic acid, citric acid, malic acid and other nutrients.
it has the effects of invigorating qi and blood, nourishing yin and promoting fluid production, strengthening tendons and bones, and promoting urination. Indications are weakness of qi and blood, chronic cough due to lung deficiency, yin deficiency of liver and kidney, palpitation and night sweats, soreness of waist and legs, weakness of muscles and bones, arthralgia due to rheumatism, edema of face and limbs, and dysuria.
the efficacy of lai grape
1. lai grape has many vitamins, among which vitamin a and vitamin c are the most abundant. vitamin a is very good for our eyesight, especially for the treatment of night blindness, and vitamin c is also very good for improving our skin.
2. Grapes contain a lot of minerals. On the one hand, they can supplement the nutrients our bodies need, on the other hand, they can help balance the internal environment of our bodies, and at the same time, they can also balance the pH of our bodies. They contain a lot of minerals, especially for some children who are growing up. Secondly, they contain organic acids which are very beneficial to prevent some cardiovascular diseases.
3. Grape Lai contains a lot of dietary fiber, which can help people digest food well and has a good effect on abdominal distension. Secondly, grape Lai also has the function of clearing away heat and toxic materials, which is also very useful for expelling liver fire in our bodies and is a good choice for eliminating fire and diminishing inflammation.
suitable people for Lai grape
Lai grape has high nutritional value, rich in vitamins, minerals and dietary fiber, and is a good product for supplementing nutrition. Lai grapes are basically edible by ordinary people, and have the effects of invigorating qi and blood, nourishing yin and promoting fluid production, strengthening tendons and bones, and promoting urination.
people with abdominal distension can eat grapes. Dietary fiber can help digest food and relieve bloating.
people who get angry can eat grapes. Lai grapes have the effects of clearing away heat and toxic materials, eliminating fire and diminishing inflammation, and expelling liver fire.
people with poor eyesight can eat grapes. The rich vitamins in Lai grapes have an excellent effect on the protection of vision, especially vitamin A, which has a certain auxiliary effect on night blindness.