Have you heard of whitening drinks? Have you used it? How does it work? The first thing you need to do is to get your hands on a new one, and you'll be able to do it. Here is my help to organize the whitening drink is useful, for your reference, I hope to help the need of friends.

Whitening drink useful

Skin black, yellow is related to the body pigmentation, if it is completely to rely on this whitening drink is not realistic.

This is only suitable for the auxiliary effect. It is recommended that you take a look at the formula of the whitening drink to see if there is anything bad for the body, if there is, you must not eat. Want to become white you can eat more fruit, the vitamins inside can help you reduce the body of melanin, slowly reduce your melanin. It will be from the inside of the slow conditioning, so you look to become white point.

There are also summer time to go out to do a good job of sun protection measures, be sure to take an umbrella or apply some sunscreen, reduce the increase in melanin.

What to eat can whiten

1, barley milk oatmeal porridge

barley contains protein, vitamin B1, B2, is conducive to whitening and smoothing the role of the skin `, oatmeal may promote intestinal peristalsis, honey laxative to accelerate the elimination of toxins in the body. Banana, blueberries, milk can increase vitamins, etc., to strengthen the whitening effect.

2, papaya, ginkgo and lotus soup

ginkgo can soften and whiten the skin, remove chloasma on the face; lotus seed, can nourish the heart and tranquilize the mind, replenish the spleen and benefit the kidneys; papaya is rich in papaya enzymes, vitamins C, B, carrots and other carrots, you can prevent and control constipation, digestive, and promote metabolism, which in turn, have a beauty skin care purposes.

3, lemon mulberry sweet soup

Lemon contains a lot of vitamin C, has a whitening, lightening the role of melanin, can help the skin to reduce ultraviolet damage, mulberry can be complementary, moisturizing, hair. Women often drink this sweet soup, may make the skin delicate, but also can remove black spots and acne.

4, kelp and tofu soup

Soy products contain a lot of vegetable protein, is a good help for women's skin care, kelp can be effective detoxification, clean up the body of excessive metal elements, this soup is rich in protein and calcium, iodine, zinc and other minerals, the whole body whitening is very good.