Want to lose weight and slimming need to master the method, to use the most scientific weight loss method to make their own in a week to be able to have results. Below I have organized a few suitable for lazy people to lose weight action, for reference!
What are the lazy weight loss methods
Dinner does not eat or eat less
Too much food for dinner, not only harm the health of the stomach and intestines, but also cause indigestion, fat accumulation, and over time, it becomes a big fat paper!
The main point of this weight loss method is: eat less or not eat dinner, of course, the first period certainly can not stand, the first to start from the restrained diet! Three points, five points full are a good state of weight loss.
After dinner, stand in the corner, this diet not only helps to thin legs, thin stomach, but also thin the whole body Oh.
The point is that the whole body back to the wall, clamping the buttocks, so that the head, back, waist, buttocks, calves and belly are as close to the wall as possible, the most beginning of 15 minutes can be.
This method can help fat burning, but the early stage will be muscle soreness, but a week can be effective. Walking to reduce the abdomen
People who have practiced yoga believe that we all know very well, abdominal breathing can help to thin small stomach: inhale, the stomach bloated; exhale, the stomach tightened, this way to help stimulate gastrointestinal peristalsis, increase lung capacity.
Pick up beans this diet can help kill time, but also able to lose weight.
The main point of the method is to pour 200 beans on the ground, bend down to pick up the beans, remember, can not bend the legs, in the beginning, may be the reason for flexibility, it is difficult to pick up, but after a few days will get used to!
This way is not only thin stomach, but also stretch the muscles and bones to help shape the buttocks. Twisting
While watching TV or videos every day, you may want to twist your waist to exercise yourself.
The main points of the method are to get up and stand, lift your chest and stomach, twist your waist from side to side, and remember, it's the abdomen that is hard.
A five-minute action to lose ten pounds
1, supine legs + feet together on the stirrups
2, prone alternating knee climbing
Requirements: feet as much as possible uninterrupted alternating knee.
3, side lying up (elbows touching the knees)
Requirements: feet together at the same time, the upper body also followed the rise, so that the elbows touch the knees.
4, supine one-legged up (done on one side for the other)
Requirements: hands on the back of the head with fingers crossed, one-legged up after the request of the opposite side of the elbow touching the knee counts as one.
5, high jump in place
Requirements: try to jump as high as possible to double elbow can touch the knee.
6, left and right hand back and forth alternating push-ups
Requirements: move both hands at the same time and then do push-ups, girls can choose to kneel in the push-ups.
7, straight arm flat brace + bent elbow flat brace
Requirements: the process of doing the action requires the body to remain like a flat plate, tighten the waist and abdomen, to avoid collapsing the waist, buttocks.