Soda water is an alkaline substance. Drinking too much will lead to acid-base imbalance in the body, especially in people with poor renal function, and the possibility of alkalosis will be higher. Long-term accumulation may cause a series of symptoms such as nausea and vomiting. It will also affect the development of bones, especially many growing children, which will destroy the body's absorption of calcium and lead to osteoporosis.
Therefore, it is generally recommended to drink about 350ML at a time.
The benefits of drinking soda water for women are good for nourishing the stomach, because soda water can neutralize stomach acid. If gastric acid secretion is low, drinking soda water for a long time will also cause harm.
Beauty soda has antioxidant effect, which can prevent skin aging and keep women's skin tender and shiny.
It can relieve gout. Clinically, the prescriptions given by endocrinologists to patients with gout or hyperuricemia generally contain baking soda tablets. Drinking soda water can have the same or similar effect, which can help the human body adjust the pH of blood, dissolve and metabolize tophus, and inhibit the production of uric acid.
Helps to relieve indigestion. In summer, some people like to drink a lot of cold beer, which will easily affect their digestive function, and in severe cases, it will cause gastrointestinal diseases such as spastic abdominal pain and diarrhea. At this time, you might as well drink some soda instead. Proper drinking of soda helps to regulate digestive function and relieve dyspeptic symptoms.
When is the best time to drink soda? After getting up in the morning, drinking a cup of warm soda water can help digestion, promote metabolism, and discharge waste accumulated in the body, thus increasing appetite and making defecation smooth.
2-3 pm 2-3 pm is the time when people are tired. At this time, drinking a bottle of soda water can replenish water and has a certain strong neurological effect.
Four taboos for eating baking soda First of all, soda and vinegar can't be eaten together. The main component of vinegar is acetic acid, and the main component of soda water is sodium bicarbonate. If the two are eaten together, one is weakly alkaline and the other is weakly acidic, a neutralization reaction will occur and carbon dioxide will be produced, which will not only cause discomfort such as burping and bloating, but also reduce the efficacy of soda water.
Secondly, patients with hypertension should not drink soda water, which may cause discomfort, because soda water contains high sodium, and processed soda water also contains sweeteners and spices. Drinking too much high-sugar soda water can lead to obesity, which is not good for your health and leads to an increase in blood sugar. In addition, don't drink soda when you have indigestion.