Various teas contain different ingredients. Green tea is extremely rich in zinc, while the extract of black tea contains very little zinc.
Zinc plays an extremely important role in the normal growth and development of the fetus.
Therefore, experts believe that pregnant women who like tea can drink some green tea in moderation.
2. Fruit tea
All kinds of fruit tea are made from fruits of various colors, which have the effects of stimulating appetite, moistening lung, promoting fluid production and quenching thirst. Banana tea also has diuretic, detumescence and laxative effects.
It is worth mentioning that hawthorn tea is acidic in fruit tea, which is more suitable for the acidic taste of expectant mothers during pregnancy.
But expectant mothers should pay attention to the fact that hawthorn fruit and its products have contractive effect on uterus. If they eat a lot of hawthorn food, their uterus will contract and even lead to miscarriage. Expectant mothers had better not drink hawthorn tea when choosing fruit tea.
3. Rose tea
Rose tea is rich in vitamin C, which has a good cosmetic effect and is also conducive to the absorption of iron, so it has the effect of eliminating anemia.
Rose tea is very suitable for drinking in the second trimester.
When brewing rose tea, take 3- 10 dry rose buds, put them in a covered cup, pour them into boiling water and cover them for about 10 minutes. Both hot and cold drinks are good. Lemon or honey can also be added to taste in summer.
4. Barley tea
Barley tea is sweet and delicious, rich in nutrition and unique in flavor. It is a traditional refreshing drink, which has the functions of strengthening the spleen and stomach and helping digestion. At the same time, it has many functions, such as clearing away heat and quenching thirst, removing fishy smell in the mouth, removing greasy feeling in the body, moistening skin, increasing melanin in hair and so on.
Although barley tea has so many benefits for ordinary people, for expectant mothers, the above benefits will be eclipsed, because barley tea can restore milk, and expectant mothers often drink barley tea. After the baby is born, the milk may not keep up with the baby's growth, so artificial feeding must be implemented too early. Expectant mothers should use barley tea with caution.
5.luoshen tea
Luoshen tea can clear the liver, relieve vexation, reduce fire, relieve fatigue, invigorate the spirit and benefit the eyes.
It can prevent the rising of deficiency fire, hypertension and general burnout during pregnancy.
After drinking, it can reduce fire, refresh and relieve fatigue, and also has the effect of diuresis and detumescence.
Luoshen tea is a kind of herbal tea. During pregnancy, especially in the third trimester, it is best for expectant mothers not to drink it, but to drink it in moderation in the first and second trimesters.
6.honeysuckle tea
Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and acne growth; Enzymes that can activate cells can quickly deliver nutrients to your skin and instantly whiten it.
It can cool blood, remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and black spots. Honeysuckle can also resist ultraviolet rays, fully replenish water and effectively resist various wrinkles.
Drinking method: Take 3-5g each time and brew in boiling water for 3-5 minutes. The taste is light and slightly bitter. You can add rock sugar or honey to drink.
7. longan, jujube and wolfberry tea
Longan, jujube and wolfberry tea is very effective for office workers MM who are under great work pressure and prone to insomnia or memory loss, because eating more longan meat can enhance memory and have a good effect on avoiding mental decline. In addition, this kind of tea also has the effects of losing weight and breast enhancement, calming the nerves and enriching the blood, and strengthening the brain.
Drinking method: take 3-5g longan, 3-5g medlar and 2 red dates each time, and brew in boiling water for 3-5 minutes.
8.honey and black tea
Honey and black tea have the function of moistening stomach and detoxifying. Compared with ordinary laxatives, honey and black tea will not hurt the stomach, but will play a protective role and remove the oil in the intestine, so they can lose weight. Some people don't eat peppers, get angry, and have no skin diseases, but they still have acne on their faces, which may be caused by constipation, stagnation of liver qi, toxins in the body, or excessive oil secretion. Drinking black tea and honey for a long time can solve these problems, mainly by persistence.
Drinking method: drink a large glass of honey water on an empty stomach in the morning, drink black tea until 9: 00 pm after breakfast, but drink 5- 10 cups a day, eat normally, but insist on drinking for a long time. This is the healthiest way to lose weight.
9. osmanthus tea
Osmanthus fragrans is also a kind of scented tea suitable for drinking in summer. Osmanthus fragrans, also known as Murraya, is warm and fragrant. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body. Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea. Osmanthus fragrans is an ideal scented tea suitable for people with weak spleen and stomach.
Summer scented tea: osmanthus scented tea is suitable for people with weak spleen and stomach.
The amount of osmanthus can't be too much. The water temperature is generally around 85 degrees. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes. The fragrance of osmanthus tea is fresh and charming, which makes people feel refreshed and calm.