Nowadays, dried red dates are very popular in the market. The sugar content of dried red dates is as high as 5-87%, and the calorific value per 1 grams of pulp is 39 kilocalories. A healthy adult woman needs to consume 18-19 calories a day, so eating 3-5 dried big red dates every day can meet the demand.

2, jujube calorie is too high to eat more

Although jujube can benefit qi and blood, if girls are afraid of obesity, they should eat it properly, and it is not appropriate to eat too much every time, which will cause obesity, and it is easy to get angry if they eat too much calories. Therefore, it is most appropriate to supplement the nutritional calories needed every day, and it is not appropriate to eat too much dried jujube, which is easy to flatulence.

3. People with severe damp-heat should take less dried red dates.

Red dates, ginseng, astragalus, longan and angelica are high-calorie nourishing foods. Therefore, people with severe damp-heat should take less dried red dates to prevent abdominal distension and edema. Eating red dates is easy to flatulence and gastrointestinal discomfort, and it is also not recommended to eat red dates.

4. Don't eat with high-protein foods

After eating dried red dates, don't eat high-protein foods immediately, such as dairy products, meat, fish, shrimp and seafood. Because vitamin C will make the protein in these two foods hard to absorb, you should eat high-protein food after eating jujube for 1 ~ 2 hours, and remember to brush your teeth when eating jujube at night, otherwise it will easily cause tooth decay.

5. Girls should not eat red dates during menstruation.

Girls excrete evil blood remaining in their bodies during menstruation, and red dates are blood-enriching foods. For those with dry and hot constitution, it is not appropriate to eat red dates or drink red dates water during menstruation, which may cause symptoms of excessive menstrual blood. It is recommended to take it before and after menstruation, not during menstruation.