Golden pomfret is a marine fish, but it is not a deep-sea fish. Golden pomfret, commonly known as yellow pomfret, golden pomfret, golden mirror fish and silver carp, is a kind of warm pelagic fish, and its distribution area includes Indian Ocean, Pacific Ocean and Atlantic Ocean. China is mainly distributed in the Yellow Sea, Bohai Sea, East China Sea and South China Sea. Golden pomfret is one of the most valuable marine economic fish in the southern coastal areas because of its white body, tender meat and delicious taste.

nutritive value

Golden pomfret contains many nutrients. 100g fish contains protein 15.6g, fat 6.6g, carbohydrate 0.2g, calcium/kloc-0.9mg, phosphorus 240mg and iron 0.3mg.. Rich in unsaturated fatty acids, it has the function of lowering cholesterol; Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis.