1 Is bamboo fungus effective for weight loss

1. Dictyophora has low fat content. Except for water and some nutrients, it is almost all cellulose. Cellulose has the function of absorbing fat. , eating bamboo fungus can absorb excess fat in the body of obese people, making the body healthier while losing weight.

2. Furthermore, bamboo fungus also has a digestive effect, which can promote gastrointestinal health. At the same time, the digestive effect of bamboo fungus can directly relieve local obesity caused by indigestion. . 2 How to make bamboo fungus for weight loss and make chicken soup with bamboo fungus

Ingredients

6 bamboo fungus roots, half a chicken, 4 green onions, 4 slices of ginger, 6 small cabbage hearts, Half a carrot, 2 teaspoons of salt (10 grams)

Method

1. Wash the chicken and cut into pieces. Soak the bamboo fungus in cold water for 10 minutes, as long as the bamboo fungus becomes soft and crispy.

2. Blanch the chicken pieces in boiling water and take them out. Use clean water to rinse away the floating particles on the surface of the chicken pieces. Put the chicken pieces into a casserole, pour enough water at one time, add green onions and ginger slices. After the soup boils, turn to low heat and simmer for 1 hour.

3. While the soup is cooking, cut off the head and tail of the soaked bamboo fungus until soft, and blanch it in warm water for 20 seconds to remove the astringency of the bamboo fungus. After taking it out, wash it with cold water, put it in the soup pot, and continue to cook for 30 minutes.

4. Finally, you can put some cabbage hearts and carrot slices in the soup. After boiling for 2 minutes, turn off the heat. Season with salt according to your own taste. Bamboo fungus and lotus seed soup

Ingredients

25 grams of dried bamboo fungus, 50 grams of fresh lotus seeds, 500 grams of tender loofah, 30 grams of bamboo shoots, appropriate amounts of fresh soup, salt and MSG.

Method

1. Wash the dried bamboo fungus in cold water, cut off both ends, cut into diagonal pieces, and soak in cold water.

2. Blanch the fresh lotus seeds in a pot of boiling water for 10 minutes, remove the lotus clothes, wash them and soak them in cold water.

3. Scrape off the skin of the loofah and cut into diamond-shaped slices. Blanch bamboo fungus cubes, loofah slices, fresh lotus seeds, and bamboo shoot slices in a pot of boiling water, then put them into a soup bowl.

4. Put the salt, monosodium glutamate and fresh soup into another pot, bring to a boil, take it out of the pot, and put it into a soup bowl with bamboo fungus. 3 What are the benefits of eating bamboo fungus

1. Dictyophora is rich in a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body.

2. The active ingredients of bamboo fungus can supplement the necessary nutrients for the human body and improve the body's immune and disease resistance.

3. Bamboo fungus can protect the liver, reduce the accumulation of abdominal fat, and has the effect of "scraping oil", thereby lowering blood pressure, lowering blood lipids and losing weight. 4 How to remove the odor of bamboo fungus

Soak the bamboo fungus in salt water for dozens of minutes to remove the fungi from the bamboo fungus, then put it in clean water, rinse it several times, and then put it in clean water It is very good to put it aside, stir-fry it with vegetables, or make it into soup and drink it. Generally, there will be no peculiar smell.