Bitter gourd, green tea.

working methods

1. Wash the dried bitter gourd with clear water and put it in a bowl;

2. Add a proper amount of green tea and inject boiling water;

3. Cover the cup and brew for about 5 minutes;

4. Stir well and serve.

Efficacy: clearing away heat and relieving summer heat, refreshing the brain and refreshing the breath.

2 Bitter gourd honey tea material

Bitter gourd, dear.

working methods

1. Wash the dried bitter gourd and put it in a cup;

2. Pour proper amount of boiling water and cover the cup;

3. Brew for 5-8 minutes and add honey;

4. Stir well and serve.

Efficacy: clearing away heat and relieving summer heat, moistening intestines and relaxing bowels.

3 Bitter gourd lotus heart tea material

Bitter gourd, lotus plumule.

working methods

1. Wash bitter gourd and lotus plumule and put them in a cup;

2. Pour boiling water and cover the cup;

3. Brew for 5~ 10 minute and add honey;

4. Stir well and serve.

Efficacy: clearing away heat and relieving summer heat, improving eyesight and detoxifying.

4 Cassia seed balsam pear tea material

Stir-fried cassia seed, dried bitter gourd and honey.

working methods

1. Semen Cassiae is washed, drained and mashed;

2. Put Semen Cassiae and Bitter Melon into the pot, and add appropriate amount of water;

3. Cook on high fire for about 10 minute, and add honey;

4. Stir well and take it.

Efficacy: clearing heat and relieving summer heat, clearing liver and improving eyesight.