Lamb can and yam, lily, millet, glutinous rice can be cooked together porridge drink. Because these foods are not mutually exclusive, consuming them together will not cause any adverse reactions. These foods are rich in essential fatty acids, as well as a variety of trace elements and a variety of vitamins. Mixed porridge can give full play to the complementary effect of amino acids, complement each other's strengths and weaknesses, and improve the utilization rate of protein. These foods have the effect of strengthening the spleen and nourishing the stomach, replenishing the blood and kidney, and benefiting the qi and tranquilizing the mind.