Nine benefits and seven taboos of drinking soy milk. Soy milk is a low-cost and high-quality liquid nutrition suitable for all ages. In the morning, drink a bowl of soy milk and eat a few steamed buns. This traditional way of eating is convenient and nutritious.

Scholars believe that drinking soy milk has the following benefits:

1. Strengthen the body

Each 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, and carbohydrates 1.5 grams, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., which are of great benefit to improving physical fitness.

2. Prevent diabetes

Soy milk contains a large amount of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an indispensable daily food for diabetic patients. food.

3. Prevent and treat high blood pressure

The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevention and treatment of coronary heart disease

The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, and promote the prevention of blood flow. Vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent cerebral stroke

The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. occurrence. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevent and treat cancer

The protein, selenium, and molybdenum in soy milk have strong cancer-suppressing and cancer-treating abilities, and are especially effective against gastric cancer, intestinal cancer, and breast cancer. . According to surveys, people who do not drink soy milk are 50% more likely to develop cancer than people who often drink soy milk.

7. Prevent bronchitis

The lysine contained in soy milk also prevents the spasm of smooth muscle in bronchitis, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging

The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially for the brain. Cells have the greatest effect.

9. Prevent senile stagnation, AIDS, constipation, obesity, etc.

Although soy milk is nutritious, it also has many taboos. Friends who like to drink soy milk should watch it carefully!< /p>