Olive oil is considered to be the most nutritious of the fats found to date. Below I've compiled a list of healthy weight loss recipes with olive oil, I hope it will help you!

A cup of black coffee

Black coffee is the highest caffeine content of coffee varieties, scientists have found that caffeine can promote blood circulation throughout the body, diuretic detoxification, and more effectively accelerate the body fat burning.

Lunch

Boil an egg without any additives

Eggs are rich in nutrients, including high-quality protein, amino acids and unsaturated fatty acids, the human body must nutrients. It also contains lecithin which can emulsify the large particles of fat in the body into small particles of fat so that the smaller particles of fat can be discharged from the body, thus serving the purpose of weight loss. (PS: excessive intake of eggs is harmful, pay attention not to eat more oh)

tomato a, cut into slices with a knife to eat

tomatoes contain food fiber is not digested and absorbed by the human body, in the reduction of rice and high-calorie dishes at the same time, to prevent the body from absorbing the food in the more `fat. The unique acidity of tomatoes can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, in order to help tomatoes in the food fiber in the intestinal adsorption of excess fat and waste together with the excretion of.

Spinach

Spinach, two spoons of soy sauce, a spoon of vinegar, half a spoon of salt

Olive oil

Black sesame seeds

black sesame seeds in a pan

small fire fry, spinach clean

boiling water boil one minute to take out

Put into ice water a little

Add a little olive oil

Sprinkle black sesame seeds can be eaten

Spinach is the highest nutritional content of the vegetables, containing high fiber, digestive and promote intestinal peristalsis, eaten not only to maintain a great physical strength, but also slow down the digestion of fat, so that the body in a long time do not feel hungry, so as to play a weight loss effect.

Dinner

Steak

Prepare the vegetables, complete the basic cut

Boil water and cook with the ingredients in a container to be used

Sprinkle the steak on both sides of the salt, pepper

and evenly coated with a moderate amount of olive oil

The steak should be cooked in a large frying pan with a large amount of olive oil. >

Heat a skillet evenly over high heat

Drizzle in a small amount of olive oil

Sear the steak on one side for 2 minutes if seared over high heat

Add salt and other spices during the cooking time

Remove from the pan and plate with the vegetables to serve

Beef is an excellent, high-protein food for preserving muscle mass during dieting. A word of advice: try to eat local organic beef, it's healthier and more environmentally friendly.

Lettuce

Prepare lettuce, a little soy sauce, salt and other seasonings

Wash the lettuce, tear the slices, and put it into a pot to boil

Blanch for a few seconds, then take it out of the pot

Put the lettuce into cold water

Remove from the pot and add olive oil

Add olive oil to season it to taste.

Olive oil, instantly "physically cold pressed" within 24 hours, is suitable for cold cooking, such as cold mixing, without greasiness, and can be fully adjusted to the flavor of the ingredients, so that the taste of the dish is refreshing.

Lemon water

Lemon is rich in citric acid, helps digestion, rich in vitamin C, but also contains antioxidants beneficial to vascular health, can promote intestinal peristalsis, speed up the metabolism.