Ingredients: a number of potatoes, salt, chicken broth, soybean flour, black pepper, sweet pasta sauce and sugar, minced pork

Operation: How to make mashed potatoes embryo:

1, peel potatoes and cut into cubes, boil. Generally use old potatoes, because it is easier to rot, but also more powder, do not have to cook too long.

2, boiled with a leaky spoon out, soak in water. It is said to dip ice water, at least cold water, because this can force the air out, the flavor is good.

3, stirred puree. This is a strong work, to stir until very well before

Chicken sauce mashed potatoes

1, hot pan melt butter. It's best to have butter that has a creamy, authentic flavor.

2, salt, chicken essence, soybean flour, black pepper, water into flavor sauce.

3, hot oil pour down the flavor sauce, slightly fried to thick, poured on the mashed potato embryo can be. The flavor is basically exactly the same as KFC.

Mashed potatoes with meat sauce

1, a little bit of minced pork and a little bit of soybean flour, salt to adjust a little bit.

2, this time you can use the oil, the oil is hot, put the sweet noodle sauce and sugar.

3, small fire slowly stir fry, careful not to paste, stir fry to bubble pour down the minced meat.

4, stir-fry until cooked up, pour on the mashed potato embryo.

Scallion mashed potatoes

1, hot oil (oil can be), under the mashed potatoes, salt, chicken, turn well.

2, cover the lid of the pot and smother for 2 minutes, open, sprinkle scallions, smother for another 1 minute is good.

Nutritional Value: Potatoes - First of all, eating potatoes you don't have to worry about excess fat, because it contains only 0.1% fat; it's out of reach of all the hunger foods. Eating more potatoes every day can reduce ...