Current location - Recipe Complete Network - Dinner recipes - Low calorie chicken nuggets
Low calorie chicken nuggets
Chicken McNuggets

Ingredients: chicken breast150g, potato160g, and one egg.

Seasoning: oyster sauce 15g soy sauce 15g black pepper, appropriate cooking wine, 5g corn starch, 30g ginger and garlic, and appropriate salt.

Exercise:

1. Cut the chicken breast and put it in a meat grinder to make chicken puree.

2. Steamed potatoes 15 minutes and then pressed into mud.

3. Mix the sauce, chopped ginger and garlic+salt+chopped black pepper+one spoonful of soy sauce+one spoonful of oyster sauce+two spoonfuls of corn starch.

4. Add the eggs and stir all the ingredients evenly.

5. Rub the chicken into a block, put it in a baking tray and bake it in the oven at 220 degrees for 20 minutes.