Cauliflower is not recommended to eat raw. Cauliflower is prone to bugs, so pesticides hit a lot, it is best to soak in salt water for a few minutes, blanched with boiling water and then cold, do not eat raw.

Precautions

1. Although cauliflower is nutritious, but there are often residual pesticides, but also easy to give birth to vegetable worms, so before you eat, you can put the cauliflower in salted water for a few minutes to soak, vegetable worms run out, but also help to remove the residual pesticides.

2. Eat to chew a few times, which is more conducive to the absorption of nutrients

3. Production of cold dishes without soy sauce, if you prefer the taste of soy sauce, you can add less soy sauce

4. Cauliflower, broccoli blanching, should be placed into the cool boiling water within the cooler, drained and then used

5. Boiled and salted time should not be too long to avoid the loss of and destruction of anti-cancer nutrients.