Lotus red dates and Chinese wolfberry ribs soup, lotus seeds, red dates, Chinese wolfberry cooking ribs is warm and tonic type, the main effect of the drug is to nourish the yin and tonify the kidney, strengthen the spleen and replenish blood. Ingredients: lotus seeds, jujubes, wolfberries, ribs, scallions, ginger, salt.

Practice: 1. Blanch and rinse the ribs, cut the scallions into segments and ginger into slices for spare; 2. Put the scallion segments, ginger slices, ribs, lotus seeds, wolfberries in the pot, add enough water, and simmer for 5 hours; 3. Add the red dates an hour before the pot is ready to start; 4. Add an appropriate amount of salt when the pot is ready to start.