Hazelnut is rich in vitamin E and folic acid, the former is a powerful antioxidant, and the latter is beneficial to the healthy development of pregnant women's fetus. Hazelnut is also a good source of dietary fiber, B vitamins, protein, potassium and calcium. Eating 1/2 ounces of hazelnut every day helps to reduce the risk of cardiovascular disease. 1 oz (about 28g) hazelnut contains about176kcal.

100g hazelnut has the following nutritional components. The moisture content is 2.2g, the energy value is 617kcal, protein 12.5g, Omega 3, 57.3g, carbohydrate 25.6g, dietary fiber 12.9g, vitamin B 1. 17mg, and vitamin B20. ..

Vitamin E20.26 mg, calcium 95 mg, phosphorus 369 mg, potassium 100 1 mg, magnesium 172 mg, iron 3.8 mg, zinc 2.25 mg and selenium 2.02 mg.

Basic information

The world's major hazelnut producing countries account for two-thirds of the world's total hazelnut production, and hazelnut products bring up to 12% of foreign trade sales to this country.

Hazelnut has a long history of cultivation in China. At present, Corylus plants are distributed in 22 regions of China, with abundant resources, especially in Northeast China, Shanxi, Inner Mongolia, Shandong, Xinji, Henan and Hebei.