Sometimes our skin becomes darker and darker. At this time, we usually use a lot of whitening products, but the effect of the whitening products is very average. In fact, there are still many foods that are the nemesis of melanin. If we eat more of these foods, we can become whiter and have less melanin in our bodies.

Foods rich in vitamin C. We all know that many foods are rich in vitamin C. If we eat more foods rich in vitamin C, the melanin in our body will become less and less.

For example, the fruits and vegetables we usually eat, such as spinach or oranges, are rich in vitamin C. There are also carrots and cabbage, which all contain vitamin C. Moreover, these are foods that we eat in our daily lives. When we go to the market to buy vegetables, we should buy more of these foods. If we eat more, our skin will look whiter and whiter.

Drink more water. Water should be a sacred object for detoxification and beauty, because our human body cannot do without water, especially women, who are made of water. If we drink more water, we can effectively flush out toxins from the body. It can also make our skin look more hydrated, fairer and smoother.

Ginkgo fruit. Ginkgo fruit is a rare thing. Every winter, the ginkgo tree will bear fruit, but many people don’t know that this kind of thing can be eaten. I only knew that ginkgo fruits were edible when the sweepers were picking them up in our school.

Because there is a substance in the ginkgo fruit that can counteract the black substance in our body. If I eat more ginkgo fruits, the melanin in our bodies will become less and less, making us look fairer.