Discomfort 6 food makes you spend the summer.
In the hot summer, the heat is unbearable. Even if we go to beginning of autumn soon, we have to accept the "baking test" of the "autumn tiger". Many people have symptoms such as drowsiness, dry mouth, upset sweating, loss of appetite, etc. If we want to relieve these symptoms, we can get rid of the clever intake of melons, fruits and cold products, as long as we supplement them properly, we can play the role of relieving summer heat and eliminate or alleviate the discomfort caused by hot summer.
Appetizing and helping digestion
Some of them have good summer-cooling effects, such as tomatoes, eggplant, celery, asparagus, bamboo shoots and lotus roots. Instead of frying in oil, you can use cold salad and salad, which is more refreshing and easy to eat. In addition, vinegar may be used to flavor, which also has the effect of appetizing and helping digestion.
Tang Zhou Jian ti fen
In summer, the temperature is high, it is easy to sweat, and the body loses water quickly, so you should eat more juicy and moisture-rich foods, such as soup, porridge and fruit. Drink proper amount of water before and after bathing in the morning, and drink salt water after a lot of physical exertion. Every meal has porridge or soup, and the intake of fruit is appropriately increased, which can reduce fat, slim down, beautify and protect skin. Fish, duck, lotus seeds, loofah and tofu are the first choice for summer soup. Mung bean porridge, bean porridge, lotus leaf porridge, mint porridge, etc. are the most suitable for relieving summer heat, and it is better to match them with soup and porridge. Fruits such as strawberries, apricots, lychees, peaches, plums and watermelons can be eaten in moderation.
Tea, water, body fluid and thirst quenching.
Chrysanthemum tea, wolfberry tea, cassia seed tea, honey tea and so on can be mixed and boiled into tea to drink. These flower tea can relieve discomfort symptoms such as dry mouth, constipation, irritability and so on. Sour plum soup, hawthorn, dark plum, licorice, Luoshen flower and so on have the effect of promoting fluid production and quenching thirst.
Miscellaneous juice cools blood and detoxifies.
If you want to promote fluid production and quench your thirst, you can drink some fresh fruit and vegetable juice, which not only cools blood and detoxifies, but also supplements vitamin C. Kiwi, grapefruit, apples and grapes are all good sources of C. When you drink juice, you can put several kinds of fruits together to make it more nutritious.
Melons are also anti-inflammatory
Watermelon, melon, bitter gourd, wax gourd, cucumber, towel gourd and fingered citron are some natural melon foods with calming and anti-inflammatory effects, which have the wonderful functions of promoting fluid production to quench thirst, clearing away heat and purging fire, and detoxifying and relaxing bowels. Therefore, in the hot summer, you can usually cook some winter melon tea, bitter melon soup, loofah noodles or cucumber porridge, and then drink a cup of watermelon juice after meals, which will definitely dispel the summer heat. But in moderation, eating too much will cause discomfort such as diarrhea.
Mushroom meat is light and beneficial to spleen and stomach
Loss of appetite in summer, slow function of spleen and stomach. At this time, eating light products is conducive to appetizing, strengthening the spleen and increasing food. Watermelon, litchi, lotus seeds, buckwheat, jujube, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, honey, duck meat, milk, goose meat, soybean milk, sugarcane, pear, etc., and edible fungi (mushrooms)
How to get rid of high temperature and sultry in summer
1. There is too much water loss in summer, so you should drink more water.
Drink more water, and warm water is better. Drink seven or eight cups of boiled water every day. The body should keep water and replenish water at any time. Water plays an important role in the human body and maintains the normal physiological functions of the human body. Water is an indispensable and important part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and there will be more water loss in summer. If it is not timely, it will be healthy, which will easily dry and increase the skin and accelerate human aging. In addition, mineral water, Leng Cha, milk and apple juice are ideal thirst-quenching drinks.
2. Live in time
In summer, you should go to bed late and get up early, and take a nap as much as possible at noon. Remember not to sit, lie or sleep for a long time in the corridor, under the eaves or in the shade of the vents. It is not advisable to use the electric fan for a long time. Due to the summer heat, steaming outside, sweating, and wide pores, it is vulnerable to wind and cold. Blowing for too long may cause headache, facial paralysis or muscle aches.
3. To "nourish Yang"
Huangdi Neijing. Su Wen. "Four Qi Tunes the Spirit" said: "Xia San Moon is called a beautiful place, where heaven and earth communicate with each other and everything is flashy. Sleeping at night and getting up early, never tired of the sun, makes the ambition angry, makes Huaying a show, and makes the gas vent. If you love it outside, this summer gas should be the way to keep fit. " In hot summer, many people will suffer from air conditioning. People turn on air conditioning all day and night, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt the yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to turn the temperature of the air conditioner too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
4. Diet supplements and eat more "bitterness"
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, clearing away heat and relaxing blood vessels. Eating some bitter food properly in hot weather can not only clear the heart, relieve annoyance, refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a vegetable, and the ripe fruit pulp can be eaten raw, cold, fried with meat and roasted with fish, which is tender and refreshing and has a unique flavor. Momordica charantia has the effects of stimulating appetite, helping digestion, eliminating heat and evil, relieving fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea and coffee can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause symptoms such as nausea and vomiting.
5. Supplement salt, potassium and vitamins
Sweating in summer is more, and there are more potassium ions lost with sweat, resulting in hypokalemia, which will cause symptoms such as fatigue, dizziness, headache and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, and you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery and edamame, and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot days can not only relieve summer heat, but also supplement potassium, which can kill two birds with one stone.
The human body sweats a lot in summer, and sodium chloride loses a lot, so we should pay attention to supplementing salt while supplementing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement 2 mg, 2 mg, and 2 mg/g calcium 1 g per person every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, you should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin, etc., and you can also drink some fruit juice.
6. Try to wear light clothes.
Dark clothes will absorb sunlight, making people's body temperature rise and dry; At the same time, mosquitoes have the habit of darkening, and dark colors are easy to attract mosquitoes, especially black.
7. Precautions
When traveling in summer, when you are dry and painful due to sun exposure, you can apply a small amount of ointment, such as Fusong, instead of scalding with hot water or washing with alkaline soap, so as to avoid * * * skin and aggravating symptoms.
8, do some nourishing.
In summer, the amount should not be too large or too intense, and it is advisable to sweat a little later, so as to avoid excessive exercise and excessive sweating to damage the heart yin. For those who still insist in summer, they can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, combining rigidity and softness, opening and closing moderately, undulating and even-handed, and the body shape is unbiased, and the vital energy exists in the body and the common cold is inviolable, which is consistent with the natural yin and yang, and can be described as one of the best heart-nourishing exercises in summer.
It's important to keep healthy in high temperature and heat in summer.
When summer comes, health care still can't fall, so how should we maintain health in summer? We all know that people sweat easily and sweat evaporates quickly in summer, so we need to replenish enough water to our bodies in time.
Better use a glass.
The glass does not contain organic chemicals in the firing process. When people drink water or other drinks from the glass, they don't have to worry about chemicals being drunk into their stomachs. Moreover, the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to breed on the glass wall. The first choice of water cup should be glass.
Drink some fancy water properly.
For women, it's really boring to drink only plain boiled water, which makes life more interesting. Scented tea, green tea, or adding low-sugar juice rich in vitamins to water will make drinking water more attractive. But you must drink boiled water in the morning and evening, instead of replacing water with tea and drinks.
Ensure 8 glasses of water a day.
To maintain a normal and healthy metabolism, adults need to supplement about 2 liters of water every day, which is about 8 cups. Because people consume at least 2500 ml of water every day, after deducting the water absorbed from food, they must add about 2 liters, otherwise it will affect the renewal of human water. If you still like drinking, smoking and drinking coffee, then you need to replenish more than 8 cups of water.
Reject "aging" water
If water is not always in motion, but "stagnant water" in a static state, this is aging water. If the barrel or bottled purified water is stored for a long time between delivery and drinking, the quality of the water will be affected. If it is kept still for more than 3 days after opening, it will become aging old water, and it is best not to drink it.
Choose "healthy" good water
Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, but should evenly dissolve inorganic components such as calcium, and weakly alkaline water with PH value of 8~9 is suitable; The water temperature is preferably lower than the body temperature, about 20~25℃; Preferably rich in hydrogen ions.
Summary: These prescriptions for relieving high temperature discomfort introduced above are very effective. If you want to spend this summer safely, you might as well try them!