Long hours of work are easy to make the brain become tired, and sedentary easily lead to lack of oxygen, staying up late is especially easy to fatigue, then try to put down the hands of the work, do inverted movement, which can help to increase the blood supply of the brain, refreshing the brain, but also help to prevent and control cardiovascular disease, delaying the aging of the brain.
Note: the time of inversion is not too long, two minutes can, can not stick to the cushion pad in the head, so you can also avoid a sudden fall accident. This can also avoid sudden accidents. People with cardiovascular disease should not use this method.
2 patting method to wake up
When you are sleepy late at night, try gently patting the head, neck, thighs, waist and other parts of the body that are easy to feel tired, this method not only promotes the operation of the qi and blood, eliminating muscle fatigue, but also can play a role in promoting blood circulation, refreshing and waking up the brain effect.
Note: The patting time is not too long, the strength is not too big, to feel comfortable prevail. After patting if there is still sleepy, may wish to use both hands dipped in cool water, and then gently patted the face.
3 tea refreshment method mint tea
Sleepy late at night, usually choose to drink coffee or strong tea refreshment, in fact, this kind of drinks drink more, caffeine is still not good for the body, may wish to try to change to drink mint, mint leaves contain volatile oil, which contains the main components of menthyl alcohol, menthol, menthol, mint, peppermint, and other ingredients, there is a wind dispersal, detoxification, and the effect of the obscenity of the mint leaves. Wash the mint leaves with cold water and heat the water to soak for 15 to 20 minutes, let it cool and add rock sugar or honey or juice to flavor, can refresh the brain, relieve stress, help digestion, but also eliminate the fire caused by swollen gums, and at the same time for the relief of muscle aches and pains helpful.
Note: Mint can reduce the amount of maternal milk, has a certain degree of irritation, so should not be given to breastfeeding, pregnant women, children drink.
Chrysanthemum Ginseng Tea
Ginseng contains saponins, a variety of vitamins, the human nervous system can play a role in regulating the immune system, help to improve immunity, drive away fatigue, chrysanthemum smell fragrant, there is a role of the fire and bright eyes, will be ginseng 2 to 4 money into a fine break, and five dry chrysanthemum into a cup together with boiled water to soak for 10 minutes to 15 minutes to drink, it can be played to clear the heat of the spirit of the role. It can help to clear the heat and refresh the mind.
Note: Ginseng tonifies the qi, but should not be consumed by people with high blood pressure, and ginseng should not be taken with tea and coffee.
Lavender Lemon Tea
The aroma of lavender many women like, and lavender has a very good decompression, eliminate fatigue, lemon helps to promote digestion and blood circulation, headache relief, with dry lavender 5 to 6 and lemon slices, together with the tea to drink, or first of all, the lavender steeped in boiled water, and then poured into the lemon juice flavored to drink. It can help relieve stress and refresh the mind.
Note: Pregnant women should not drink tea containing lemon.
4 Self-medicated scented packets to wake up
Take ice chips, camphor 3 grams each, 15 grams of ginger, 30 grams of cinnamon, washed and mixed and mashed into a small cloth bag, tighten the pocket. Smell it when you are sleepy. The aroma of the medicinal herbs in the bag acts on the brain or nasal mucosa, and when the aroma emitted from these medicines stimulates the nasal mucosa, the content of antibody-secreting immunoglobulin A on the nasal mucosa increases, so as to achieve the point of regulating the nervous system and refreshing the brain.
Note: If you use a period of time after the odor in the bag of medicine weakened, refreshing effect will be reduced, so we need to pay attention to the timely replacement of medicinal herbs.