First of all, we need to understand why some people have diarrhea easily when they drink milk. Because milk contains lactose, under normal circumstances, a normal person's body will be secreted every day to break down some of these lactose elements, but even a normal person, we due to the individual body factors of different secretion of this material composition will be more or less, then it is easy to understand, drink milk diarrhea is due to the composition of this component is relatively small, can not be completely decomposition of lactose, which will lead to diarrhea. So it doesn't matter if someone who normally drinks milk and doesn't get diarrhea drinks milk when they have diarrhea. In addition to this, I summarized a few ways for you to relieve yourself when you have diarrhea based on your own experience and shared them with you in the hope that it will help you:

1, eat more garlic

First of all, when you have diarrhea, you should eat more garlic when you have your meals, because it can effectively help kill the bacteria in our intestines. can effectively help kill the bacteria in our intestines, and diarrhea in many cases is due to the intestinal bacteria more caused, then this time to eat more garlic, will get effective relief.

2, massage the stomach

We can also use the technique of massaging the stomach to relieve the pain of diarrhea, this practice is very simple, is that we lie flat on the bed, the left hand and the right hand superimposed on the stomach, pressed on the stomach, counterclockwise method of rotation, massage about 60 times can be.

3, take medicine

If the diarrhea has been non-stop, we can buy some antidiarrheal drugs in the nearest drugstore, these antidiarrheal drugs are normally very effective, and the price is not very high, but we would advise everyone, if you want to use the medicine, try to take it under the guidance of a doctor.