Personally, I think it's best to drink it at night. Because 12:00 pm to 2:00 pm is the best time to grow taller. So drink a glass of milk before going to bed, that is to live in sleep, but also can be utilized in the time after bedtime to grow taller. Of course, milk is high in calcium, when to drink are not white, but do not drink on an empty stomach, because drinking cow sister on an empty stomach, the stomach and intestines too late to absorb nutrients. This is also a few years ago intended to increase height, read a lot of information summarized.

Want to increase height, light drink milk is not enough, appropriate sports, early bedtime habits are very important, I just said, is the night sleep time long high, so you do not sleep is very difficult to grow high. Also don't think that 12 o'clock to start high growth, just 12 o'clock to sleep. The human body has to go through two hours of light sleep state before deep sleep. And growing taller requires deep sleep.

Exercise:You can jump rope, play basketball

Diet:You can eat more aquatic products