1, light and digestible foods: rice porridge, millet porridge, noodles, sparerib soup, fish soup, etc., which are rich in nutrients and contain more carbohydrates, can provide sufficient energy for the parturient, and will not increase the burden on the gastrointestinal tract.

2, nutritious food: milk, eggs, etc., rich in protein, but also contains trace elements such as calcium and iron, which is conducive to milk secretion and will not increase the gastrointestinal burden of lactating women.