Food raw material editor
Ingredients: 500g sparerib, dried cuttlefish 1, about100g, 500g lotus root.
Accessories: half a bowl of peanuts, 2 slices of ginger, and appropriate amount of salt.
Production method editing
1. After cleaning cuttlefish, soak it in clear water for 3 hours until it is soft, tear off the black and greasy film on the surface, and remove the bone and slice it;
2. Wash peanuts and soak them in clear water for 2 hours;
3. Wash the lotus root, pat it flat and cut into pieces;
4. Wash the ribs and cut them into pieces, and scoop up the drowning;
5. Boil the water, add all the ingredients, cook on high fire for 20 minutes, stew on low fire for one and a half hours, and season with salt.
Delicious tip editor
Tear off the black film after the cuttlefish is soaked, or the soup will smell fishy.
Menu efficacy editing
Clearing heat and invigorating spleen, replenishing qi and blood, and promoting lactation are health-care soup suitable for all ages.
Component analysis editor
Squid nourishes women
Cuttlefish is a kind of seafood, which can be eaten raw or dry. Fresh cuttlefish is also called cuttlefish, that is, cuttlefish slices with XO sauce and green cuttlefish that are often seen in Cantonese restaurants. Dried cuttlefish, like dried squid and octopus, are good materials for soup. When it comes to these three kinds of seafood, many people will be confused. Squid is also called cuttlefish and squid is also called cuttlefish. They belong to DECAPODA. The easiest way to distinguish them is to press the middle of the carcass with your fingers. If it feels hard, it is cuttlefish; If it is soft, it is squid. Octopus is also called octopus. The biggest difference between octopus and cuttlefish and squid is that it has only eight wrists.
Squid contains 13% protein, but its fat is only 0.7%. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron, riboflavin and other essential substances. It is a nourishing seafood that can be eaten frequently, even for obese people or patients with arteriosclerosis, hypertension and coronary heart disease. Squid is an ideal health food for women. Li Shizhen called cuttlefish "blood medicine", which is a good medicine for treating women's anemia and amenorrhea due to blood deficiency. Whether during menstrual period, pregnancy, delivery period or lactation period, eating cuttlefish is good for women, which has the functions of nourishing blood, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding and promoting lactation. Cuttlefish can be fried, stewed and made into soup. Cuttlefish balls are also good food for soup hot pot. Strangely, it seems to be more famous than squid balls. [ 1]