What are the vegetables that lower blood sugar

What are the vegetables that lower blood sugar? In real life, we will encounter a variety of problems, many issues require us to pay extra attention, which many people want to know the answer to a question, that is, what are the vegetables to lower blood sugar? Here's the answer!

What are the vegetables that lower blood sugar1

What are the vegetables that lower blood sugar

One: the vegetables that lower blood sugar bamboo shoots

Lettuce and bamboo fungus are vegetables that can help to lower blood sugar, high blood sugar drink insulin inactivity related to bamboo shoots in vegetables there are a lot of insulin activators, can effectively lower blood sugar Activator, can effectively reduce blood sugar. Bamboo shoots vegetables have less sugar, so it will not cause our blood sugar burden.

Second: blood sugar vegetables melon

Melon vegetables are rich in vitamin C and malonic acid, which can help us to convert sugar into fat, thus effectively helping us to control the sugar in the body.

Three: blood sugar-lowering vegetable dietary supplement veggie porridge

The first step: soak glutinous rice for half an hour after washing.

Step 2: Wash the bamboo shoots, carrots and cucumbers and remove the root, and then diced.

The third step: glutinous rice soaked can be added to some of the water to boil, the water did not exceed the glutinous rice four centimeters or so, glutinous rice after the opening of the boil with a small fire roughly twenty minutes.

Step 4: When the porridge is almost ready, put the mushrooms, carrots and cucumber into the water and stir-fry them.

Step 5: Once the porridge has thickened, incorporate the vegetables into the porridge and add seasonings to taste.

In people's normal diet, vegetables have a very important position, is often eaten by a class of food, but vegetables are a large family, some vegetables are suitable for stewing, some vegetables are suitable for frying, some vegetables are suitable for eating, but some vegetables are suitable for eating raw, and today we are introduced to the most suitable for eating raw vegetables, interested people can focus on understanding.

The most suitable for raw vegetables

1: cucumber

Cucumber is particularly suitable for raw vegetables, cucumber taste tender, and rich in vitamin C and vitamin B, people eat after feeling refreshingly delicious, but also can it contain the Nutrition is absorbed as soon as possible, can clear heat and detoxification, to prevent heatstroke, people eat raw cucumber is it can be made into coleslaw, you can also cut it into strips dipped in the sauce to eat, but also can be eaten directly as a fruit.

2: tomatoes

Tomatoes are also particularly suitable for eating a vegetable, tomatoes are rich in vitamin A contains a certain amount of lycopene, people eat tomatoes can protect the cardiovascular, but also improve heart function, but also to prevent vision loss, in addition to eating tomatoes can nourish the delicate skin, can play a significant role in beauty. The first thing you need to do is to take a look at the tomatoes.

3: celery

Celery is also particularly suitable for raw vegetables, celery is rich in crude fiber and vitamins, P is also rich in vitamin B people eat celery can taste its fresh taste, but also protect the cardiovascular system, to prevent elevated blood pressure, celery eaten raw can be made into a cold dish, you can also put it with carrots, parsley and other collocation. You can also eat it with carrots, parsley and other pickles.

4: lettuce

Lettuce is also a particularly suitable for raw green vegetables, he can buy this vegetable in the market all year round, crisp and tender taste, slightly sweet, you can dip directly into the sauce to eat, you can also eat it with the grilled meat and other ingredients, the human body can absorb the rich nutrients, but also remove the grease of meat ingredients.

Above for you to introduce the most suitable for raw vegetables, can let you know which vegetables raw food is the best, in the future we eat these vegetables, try to eat directly raw, so that they are conducive to their edible efficacy, but also prevent the loss of nutrients in the vegetables.

What are the best vegetables for high blood sugar?

1, radish

Each part of the radish can be eaten differently, from the top of the radish down to the lower 1/3 of the ` vitamin C content, radish in the middle of the section contains more sugar, the texture of the crunchy, can be diced into salads, shredded with sugar, vinegar and mixed with gazpacho. And radish tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, enhance appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.

2, soybean

The lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve brain function, is rich in dietary fiber, not only to improve the constipation, but also conducive to the lowering of blood pressure and cholesterol, the diabetic cardiovascular patients are very good.

3, konjac

A lot of people with high blood sugar are prone to eat dinner after blood sugar, that is, high postprandial blood sugar, if you can often eat konjac, it will control the rise of postprandial blood sugar. Reduce the burden on the pancreas.

4, onion

taste sweet, pungent, slightly warm, and green onions, garlic, similar in nature, with stomach, improve appetite, the effect of gas broadening, and garlic together with the effect of sugar. Onions contain similar hypoglycemic drugs methylsulfonylurea. Regular consumption of onions, both hunger, but also sugar treatment. Each meal can be fried 1 onion, 2 times a day, fried to tender and crispy for the best, not fried over. Regular consumption can not only help diabetics reduce hunger, but also lower blood sugar.

5, carrots

Carrots contain a variety of carotenoids, vitamins and anthocyanins and other components. Experiments have confirmed that carrot extract has a significant role in lowering blood sugar. Carrots can be eaten raw or mashed juice, can also be used as ingredients.

6, leek

In addition to calcium, phosphorus, iron, sugar and protein, vitamins a, c, but also contains carotene and a large amount of fiber, etc., can enhance the gastrointestinal peristalsis, has a very good effect on laxative effect, can exclude the intestinal tract in the excessive nutrition, including excess fat.

7, bitter melon

Bitter melon taste extremely bitter, cold, with heat, clear liver and eyesight, detoxification function. Modern medical research found that the bitter melon contains bitter melon glycosides, 5-hydroxytryptamine, glutamate, alanine and vitamin B1 and other components. The crude extract of bitter melon has an insulin-like effect, which can lower blood sugar and have a good effect on the prevention and treatment of diabetes.

8, black fungus

Black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and minerals such as potassium, sodium, calcium, iron, etc., of which fungus polysaccharides have a hypoglycemic effect, animal experiments have shown that the fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as a topping.

9, cucumber

Taste cool, sweet and crisp, with the role of heat to quench thirst. Modern pharmacological studies have shown that cucumbers contain only 1.6% sugar, is commonly used by diabetics as a substitute for food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the body sugar substances into fat. Obese diabetic patients with high blood pressure, 100 grams of cucumber per day, a great benefit.

10, lettuce

Sugar and fat content is low, and contains insulin activator. Bamboo shoots: bamboo shoots are high in fiber, which slows down the digestion of food in the intestines and the absorption of glucose, helping to control postprandial blood sugar.